Fri 19th Apr 2024 at 11:38am by Phill_Young

Run > General

Follow User
0 👍

Time
1:00:07
Miles
7.40
Min/mi
8:07
Pacing
81.6%
WAVA
59.46
Stride(cm)
105
Cals
732
Cadence
189
BPM
143
%MHR
72.1
B/mi
1161
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 131/151bpm [1124b/mi] 95cal
2) 1mi - 8:45(8:45/mi) 142/155bpm [1242b/mi] 107cal
3) 1mi - 8:04(8:04/mi) 140/147bpm [1128b/mi] 99cal
4) 1mi - 8:19(8:19/mi) 149/158bpm [1239b/mi] 101cal
5) 1mi - 7:43(7:43/mi) 145/150bpm [1118b/mi] 99cal
6) 1mi - 7:41(7:41/mi) 146/157bpm [1122b/mi] 95cal
7) 1mi - 7:51(7:51/mi) 148/159bpm [1163b/mi] 98cal
8) 0.4mi - 3:10(7:57/mi) 141/144bpm [1120b/mi] 38cal

8:35 8:45 8:04 8:19 7:43 7:41 7:51 3:10

Pace

18%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 57-135	1034	192 178-204	12/2
0.50	4:31	2:22	9:28	130 124-135	1230	189 174-194	2/7
0.75	6:39	2:07 +15	8:30	132 126-137	1122	190 166-196	5/6
1.00	8:50	2:11	8:44	144 136-151	1258	190 184-194	17/3
1.25	10:58	2:08	8:32	150 142-155	1279	188 174-196	19/1
1.50	13:49	2:52 +37	11:27	140 99-144	1604	186 166-192	9/13
1.75	16:13	2:24	9:34	135 107-151	1293	186 174-194	7/13
2.00	18:12	1:59	7:56	147 141-153	1167	188 180-190	17/10
2.25	20:20	2:08	8:33	141 138-144	1206	187 180-194	7/8
2.50	22:25	2:05	8:18	141 136-147	1171	189 184-196	5/5
2.75	24:23	1:58	7:54	142 133-147	1122	190 184-196	8/8
3.00	26:16	1:52	7:29	135 130-141	1010	189 186-196	1/13
3.25	28:32	2:17	9:06	149 140-153	1356	186 178-190	10/8
3.50	30:32	1:59	7:57	142 136-148	1130	188 180-196	12/9
3.75	32:32	2:01	8:03	151 141-158	1215	189 184-194	19/11
4.00	34:35	2:02	8:09	152 143-156	1239	191 186-194	12/13
4.25	36:23	1:48	7:14	146 143-149	1056	191 188-192	3/0
4.50	38:23	2:00	8:01	144 141-149	1153	190 188-196	2/4
4.75	40:23	2:00	7:59	146 143-150	1166	191 188-194	6/6
5.00	42:17	1:55	7:38	144 142-145	1100	191 188-196	3/5
5.25	44:11	1:54	7:35	147 143-149	1114	191 188-196	6/5
5.50	46:04	1:53	7:32	142 136-147	1069	191 186-196	4/18
5.75	48:03	1:59	7:57	146 135-157	1160	190 184-196	12/15
6.00	49:58	1:55	7:41	148 142-157	1136	191 186-196	8/15
6.25	51:51	1:53	7:31	152 145-159	1143	192 188-196	10/4
6.50	53:48	1:56	7:46	149 146-156	1157	193 190-198	2/9
6.75	55:43	1:55	7:41	147 143-150	1130	191 188-196	5/5
7.00	57:50	2:07	8:29	146 142-150	1237	189 164-192	5/2
7.25	59:46	1:56	7:43	142 140-144	1095	189 180-192	2/6
7.40	1:01:00	1:14	8:22	139 137-140	1164	189 178-192	1/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	8:41
17 5.8%	9:02
17 5.2%	8:35
15 5.9%	8:36
14 2.4%	7:52
12 2.9%	8:32
See your biggest climbs

Cadence

189 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	7.4	59:56	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.80%	More
800m	3:40	7:23	52.85%	More
1km	4:37	7:26	54.67%	More
Mile	7:33	7:33	56.84%	More
5k	23:57	7:43	60.99%	More
5 miles	39:16	7:51	60.59%	More
10k	50:31	8:08	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	22:40	7:18	64.45
5M	38:42	7:44	61.47
10km	49:24	7:57	60.14
10M	1:24:20	8:26	58.23
Half	1:54:14	8:43	56.45
20M	3:03:47	9:11	55.60
Mara	4:08:57	9:30	54.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry