Fri 19th Apr 2024 at 9:01am by lenglish

Swim > General

Follow User
0 👍

Time
11:21
Miles
0.18
per 100m
4:03
Cals
47
Cadence
71
BPM
114
%MHR
59.6
B/mi
7218
Surface
Road
Temp
12°C

Notes & Comments

1) 0.18mi - 11:21(1:04:49/mi) 114/128bpm [7388b/mi] 47cal 33/44rpm

11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:24	110 83-125	7305	74 68-88
0.12	8:08	4:00	1:04:28	116 101-128	7478	70 52-82
0.17	11:22	3:14	1:04:03	119 102-127	7622	68 32-74

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:59	1:04:18
750m	31:07	1:06:46
1km	42:12	1:07:55
1500m	1:04:52	1:09:36
1 mile	1:09:53	1:09:53
1.9km	1:23:20	1:10:35
3km	2:15:14	1:12:33
3.8km	2:53:45	1:13:35
5km	3:52:25	1:14:48
10km	8:04:34	1:17:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry