Fri 19th Apr 2024 at 8:36am by MorningRunner81

Run > General

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Time
37:14
Miles
4.51
Min/mi
8:15
Pacing
77%
WAVA
53.92
Stride(cm)
114
Cals
534
Cadence
171
BPM
148
%MHR
86.4
B/mi
1219
Asc(m)
109
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 139/156bpm [1105b/mi] 110cal
2) 1mi - 9:44(9:44/mi) 138/157bpm [1344b/mi] 125cal
3) 1mi - 7:56(7:56/mi) 155/161bpm [1229b/mi] 120cal
4) 1mi - 7:40(7:40/mi) 156/163bpm [1195b/mi] 118cal
5) 0.51mi - 3:58(7:48/mi) 157/159bpm [1224b/mi] 61cal

7:57 9:44 7:56 7:40 3:58

Pace

23%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	123 98-139	1066	169 160-176	0/1
0.25	2:09	1:04	8:35	133 129-136	1142	167 158-176	0/3
0.38	3:12	1:02	8:18	137 132-142	1137	172 166-180	1/2
0.50	4:05	53	7:03	141 138-144	994	174 172-176	1/2
0.63	5:00	56	7:27	142 139-146	1058	174 168-178	2/1
0.75	5:57	56	7:29	143 142-146	1070	173 172-174	1/2
0.88	6:57	1:01	8:06	147 141-154	1191	170 164-174	0/1
1.00	8:00	1:03	8:20	151 147-155	1259	172 168-174	1/2
1.13	9:27	1:27	11:37	147 141-152	1708	164 124-172	1/2
1.25	11:32	2:05	16:42	110 71-144	1838	158 112-172	1/2
1.38	12:48	1:15	10:03	136 129-141	1368	155 118-174	3/1
1.50	13:46	58	7:43	138 136-142	1066	173 170-174	1/2
1.63	14:47	1:02	8:15	147 143-150	1212	173 172-174	1/12
1.75	15:44	56	7:32	152 147-156	1144	173 170-174	0/30
1.88	16:41	57	7:33	149 147-154	1126	172 170-176	6/12
2.00	17:43	1:02	8:18	152 148-154	1263	170 158-174	9/4
2.13	18:44	1:01	8:10	150 146-155	1224	170 158-174	2/12
2.25	19:41	57	7:33	156 153-158	1178	172 170-172	6/10
2.38	20:41	1:00	7:59	157 155-159	1254	172 170-174	5/9
2.50	21:44	1:03	8:24	156 154-159	1311	171 168-174	1/9
2.63	22:46	1:02	8:17	156 154-160	1292	172 170-174	4/7
2.75	23:43	58	7:42	155 153-158	1194	172 170-174	8/2
2.88	24:40	57	7:36	154 152-156	1169	172 168-174	4/1
3.00	25:39	58	7:46	157 153-161	1221	174 170-176	7/8
3.13	26:36	57	7:38	156 155-157	1190	173 168-174	5/16
3.25	27:34	58	7:46	159 156-163	1236	173 170-174	7/1
3.38	28:33	59	7:49	158 157-159	1235	173 170-180	7/4
3.50	29:27	55	7:17	153 147-161	1114	173 172-174	4/25
3.63	30:22	54	7:13	152 149-155	1096	174 172-178	5/1
3.75	31:20	58	7:45	159 153-163	1232	173 172-176	7/5
3.88	32:20	1:00	8:01	154 152-157	1234	173 172-174	6/4
4.00	33:18	59	7:49	155 151-159	1211	174 172-178	5/9
4.13	34:17	59	7:49	157 156-159	1228	173 172-176	5/4
4.25	35:17	1:00	8:03	157 156-158	1263	172 172-174	7/2
4.38	36:16	59	7:52	155 152-159	1220	172 168-174	6/0
4.50	37:13	57	7:36	158 156-159	1201	172 168-176	12/0
4.51	37:16	3	7:40	159 159-159	1219	172 172-172	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 96m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	4.5	36:33	8:09
Walk	1.4	118	0	32	20:48
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.15%	More
800m	3:40	7:22	49.24%	More
1km	4:40	7:31	50.53%	More
Mile	7:34	7:34	53.42%	More
5k	24:16	7:49	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:48	7:59	55.38
5M	41:40	8:20	53.54
10km	52:48	8:30	52.71
10M	1:28:41	8:52	51.80
Half	1:59:03	9:05	50.63
20M	3:08:48	9:26	50.59
Mara	4:13:25	9:40	50.25

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