Fri 19th Apr 2024 at 6:00am by febo70

Run > General
  • Good
  • drizzle
  • cold
  • Time
    1:07:29
  • Miles
    8.08
  • Min/mi
    8:21
  • Pacing
    42.7%
  • WAVA
    60.18
  • Stride(cm)
    109
  • Cals
    970
  • Watts
    359
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1262
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 71cal 278/358W
2) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 78cal 340/473W
3) 1km - 5:23(5:23/km) 162/167bpm [871b/km] 79cal 344/395W
4) 1km - 5:02(5:02/km) 165/167bpm [830b/km] 77cal 364/448W
5) 1km - 4:57(4:57/km) 165/167bpm [818b/km] 77cal 374/574W
6) 1km - 4:56(4:56/km) 163/165bpm [804b/km] 75cal 371/495W
7) 1km - 4:50(4:50/km) 160/167bpm [774b/km] 73cal 400/511W
8) 1km - 4:33(4:33/km) 158/160bpm [718b/km] 68cal 394/527W
9) 1km - 4:51(4:51/km) 153/157bpm [742b/km] 70cal 376/416W
10) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 69cal 365/464W
11) 1km - 5:13(5:13/km) 153/155bpm [798b/km] 74cal 386/485W
12) 1km - 5:39(5:39/km) 126/152bpm [712b/km] 75cal 339/420W
13) 1km - 6:04(6:04/km) 131/133bpm [796b/km] 84cal 349/433W
14) 0km - 1(4:44/km) 130/130bpm [615b/km] 382/382W
5:34 5:33 5:23 5:02 4:57 4:56 4:50 4:33 4:51 4:53 5:13 5:39 6:04 1

Pace

3% 12% 32% 45% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 128 82-142 1137 165 88-188 251 86-358 0/18
0.50 4:28 2:14 8:57 142 141-145 1271 182 176-188 294 266-327 0/12
0.75 6:49 2:22 9:27 145 144-146 1370 179 170-184 316 289-378 1/8
1.00 9:00 2:11 8:43 149 146-155 1298 174 170-178 359 293-473 6/2
1.25 11:08 2:09 8:34 154 153-155 1320 174 168-178 327 275-387 1/5
1.50 13:17 2:08 8:33 155 153-164 1326 176 174-178 341 287-395 1/12
1.75 15:29 2:13 8:50 166 164-167 1467 176 174-178 348 317-395 7/1
2.00 17:37 2:08 8:30 166 165-167 1412 176 174-178 345 328-363 4/0
2.25 19:37 2:00 8:01 165 164-167 1322 179 176-184 357 290-440 1/7
2.50 21:37 2:00 8:01 165 164-166 1322 180 174-184 385 315-448 3/4
2.75 23:38 2:01 8:04 166 164-166 1338 176 174-178 340 277-445 4/4
3.00 25:40 2:02 8:09 165 164-166 1345 177 174-180 395 308-467 4/8
3.25 27:36 1:55 7:42 164 161-167 1262 179 176-184 374 340-574 2/5
3.50 29:32 1:56 7:45 164 162-165 1272 179 176-184 381 314-495 2/3
3.75 31:33 2:01 8:05 163 162-165 1317 178 174-184 373 312-470 5/4
4.00 33:33 1:59 7:57 162 158-167 1287 181 178-184 387 356-424 5/0
4.25 35:33 2:00 8:00 158 157-159 1265 181 176-186 403 352-511 7/1
4.50 37:24 1:51 7:24 157 157-158 1162 179 174-184 403 365-472 1/5
4.75 39:07 1:43 6:53 158 157-159 1088 178 174-184 368 323-527 2/11
5.00 40:59 1:52 7:27 159 157-160 1185 183 180-186 423 370-483 8/1
5.25 42:59 2:00 8:00 154 152-157 1233 180 176-184 382 348-416 4/0
5.50 44:53 1:54 7:38 152 150-154 1160 178 174-184 372 335-416 1/6
5.75 46:50 1:56 7:45 150 150-151 1162 179 174-184 375 323-420 4/3
6.00 48:52 2:03 8:10 153 149-156 1250 177 174-182 388 353-449 2/10
6.25 50:47 1:55 7:39 154 153-154 1179 175 172-178 340 275-464 7/1
6.50 52:49 2:02 8:07 154 152-155 1251 176 172-182 401 362-485 1/6
6.75 54:51 2:02 8:09 152 151-153 1238 175 174-178 364 341-473 13/1
7.00 1:00:34 5:44 +3:25 22:54 128 85-153 2931 175 160-180 359 255-471 1/4
7.25 1:02:46 2:12 8:46 129 123-131 1131 175 172-178 337 311-360 8/1
7.50 1:05:09 2:23 9:34 131 130-133 1253 172 162-176 359 269-420 15/0
7.75 1:07:39 2:29 9:58 131 129-133 1305 170 166-174 381 341-433 17/0
8.00 1:10:05 2:27 9:46 130 127-132 1270 170 162-182 325 280-394 1/3
8.08 1:10:53 48 9:40 130 129-131 1257 172 164-176 326 309-382 3/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 113m, Range 56m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 9:39
17 1.5% 7:54
13 1.3% 7:48
13 3.3% 23:16
See your biggest climbs

Power

359W (574 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 176 8 1:07:02 8:46
Walk 0.6 92 0 26 9:56
Pause 4.6 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.21% More
800m 3:31 7:04 57.12% More
1km 4:27 7:09 58.77% More
Mile 7:24 7:24 59.87% More
5k 24:01 7:44 62.83% More
5 miles 39:22 7:52 62.51% More
10k 50:03 8:03 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.16
5km 24:30 7:53 61.59
5M 40:34 8:07 60.65
10km 51:05 8:13 60.19
10M 1:24:36 8:28 60.12
Half 1:52:38 8:36 59.32
20M 2:56:22 8:49 60.03
Mara 3:54:49 8:58 60.12
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