Thu 18th Apr 2024 at 1:51pm by photoset

Walk > General

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Time
2:05:50
Miles
3.18
Min/mi
39:34
Stride(cm)
40
Cals
390
Cadence
101
BPM
72
%MHR
48.2
B/mi
2860
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 40:21(40:21/mi) 77/105bpm [3107b/mi] 153cal 13/79rpm
2) 1mi - 37:37(37:37/mi) 68/93bpm [2558b/mi] 120cal 25/79rpm
3) 1mi - 37:07(37:07/mi) 68/96bpm [2524b/mi] 94cal 9/80rpm
4) 0.18mi - 10:45(58:38/mi) 63/72bpm [3694b/mi] 23cal 3/51rpm

40:21 37:37 37:07 10:45

Pin Map

0mi in 0

Pace

43%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	82 74-89	1828	102 82-144	6/2
0.25	5:13	2:26	19:24	73 66-77	1417	100 80-110	1/5
0.38	8:22	3:09	25:14	84 70-94	2119	92 82-102	2/1
0.50	11:59	3:37	28:52	72 68-80	2079	96 80-150	8/0
0.63	17:36	5:37	44:59	85 73-105	3823	108 80-154	14/1
0.75	22:28	4:52	38:58	86 69-100	3351	93 38-158	10/1
0.88	29:41	7:13	57:46	71 57-101	4101	93 84-108	6/1
1.00	40:20	10:38	1:25:06	80 61-96	6808	94 32-154	12/4
1.13	47:48	7:28	59:46	72 59-93	4303	94 82-106	3/6
1.25	51:01	3:13	25:46	62 56-72	1597	106 98-110	0/20
1.38	55:33	4:32	36:15	65 56-84	2356	106 90-114	0/13
1.50	1:01:55	6:22	50:56	69 59-81	3514	98 80-154	0/10
1.63	1:05:36	3:41	29:27	58 53-64	1708	98 88-102	0/12
1.75	1:11:17	5:42	45:32	68 54-83	3097	97 80-152	1/5
1.88	1:14:46	3:28	27:47	79 68-92	2194	106 84-120	1/6
2.00	1:17:58	3:13	25:43	72 64-80	1851	107 86-158	8/2
2.13	1:22:54	4:55	39:23	72 63-84	2836	105 82-160	3/3
2.25	1:27:21	4:28	35:41	74 64-88	2640	105 82-116	5/2
2.38	1:31:37	4:16	34:07	73 68-80	2490	105 82-144	7/5
2.50	1:45:33	13:56	1:51:25	71 46-95	7911	107 96-146	3/9
2.63	1:47:59	2:26	19:28	62 59-65	1207	-	3/4
2.75	1:49:57	1:59	15:50	64 61-67	1013	-	2/5
2.88	1:52:51	2:53	23:06	63 60-66	1455	-	2/4
3.00	1:55:06	2:15	18:01	68 60-76	1225	-	2/3
3.13	1:58:04	2:58	23:45	66 59-72	1568	88 84-90	6/1
3.18	2:05:51	7:47	2:13:40	63 55-68	8421	96 88-100	4/4

Heart

72/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	40:45
See your biggest climbs

Cadence

101 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	11:46	23:40	More
1km	17:24	28:00	More
Mile	33:38	33:38	More

Predictions

Dist	Time	Per Mile

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