Thu 18th Apr 2024 at 6:51pm by Cats Whiskers

Cross > Rowing - Indoor

Follow User
0 👍

Time
4:17
Miles
0.49
Min/mi
8:44
Cals
41
Watts
85
Cadence
44
BPM
121
%MHR
63.5
B/mi
1054
Surface
Road

Notes & Comments

1) 0.49m - 4:17(8:40/m) 41cal

4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:52	107 105-110	949	37 34-38	71 17-93
0.13	1:04	31	8:19	114 109-117	949	38 38-40	98 94-101
0.19	1:34	30	7:57	121 116-123	963	39 38-40	103 100-106
0.25	2:04	30	7:54	117 112-123	924	40 40-40	105 102-107
0.31	2:35	31	8:16	125 124-127	1033	44 40-48	96 82-104
0.38	3:07	32	8:28	123 118-128	1042	47 46-48	88 82-91
0.44	3:40	33	8:54	125 118-129	1113	49 46-54	82 49-92
0.48	4:09	29	10:18	129 129-129	1329	51 48-54	46 45-49

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

85W (107 max)

Power Graph

Power Bands

Cadence

44 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:52	More
200m	59	7:54	More
400m	2:01	8:05	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ