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Thu 18th Apr 2024 at 6:51pm by Cats Whiskers

Cross > Rowing - Indoor

  • Time
    4:17
  • Miles
    0.49
  • Min/mi
    8:44
  • Pacing
    0%
  • Cals
    41
  • Watts
    85
  • Cadence
    44
  • BPM
    121
  • %MHR
    63.5
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

1) 0.49m - 4:17(8:40/m) 41cal
4:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.48 4:09 4:09 8:34 121 105-129 1037 44 34-54 85 17-107

Heart

121/129max
  • Show Beats/Mile

Power

85W (107 max)
Power Graph
Power Bands

Cadence

44 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 29 7:52 More
200m 59 7:54 More
400m 2:01 8:05 More

Bespoke Fields

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