Thu 18th Apr 2024 at 1:38pm by Mazza aka Fitso

Run > General

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Time
35:01
Miles
2.49
Min/mi
14:04
Pacing
44.9%
WAVA
40.71
Stride(cm)
76
Cals
226
Cadence
150
BPM
139
%MHR
77.2
B/mi
1954
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 9:56(9:56/km) 133/145bpm [1321b/km] 59cal 6.04/7.59kmph
2) 1km - 9:06(9:06/km) 139/159bpm [1265b/km] 59cal 6.6/10.08kmph
3) 1km - 7:40(7:40/km) 145/165bpm [1112b/km] 52cal 7.82/12.77kmph
4) 1km - 8:18(8:18/km) 145/166bpm [1203b/km] 56cal 7.24/11.05kmph
5) 0km - 1(32:47/km) 142/142bpm [4656b/km] 1.83/7.19kmph

9:56 9:06 7:40 8:18 1

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	117 93-138	1672	160 112-166	1/2
0.25	3:51	2:04	16:34	138 135-140	2285	153 84-168	4/3
0.38	5:51	2:00	15:57	137 130-143	2184	155 110-172	4/5
0.50	11:10	5:19 +3:08	42:35	130 114-140	5536	149 108-170	6/6
0.63	13:11	2:01	16:06	135 119-145	2172	162 112-168	3/3
0.75	15:16	2:05	16:41	131 114-145	2186	147 112-168	3/2
0.88	17:34	2:17	18:19	132 116-143	2417	136 114-166	3/3
1.00	20:40	3:06 +1:22	24:51	130 101-152	3230	157 110-168	3/3
1.13	22:07	1:27	11:38	153 147-158	1779	151 118-164	2/3
1.25	23:38	1:31	12:07	148 134-158	1793	141 114-166	2/4
1.38	25:12	1:34	12:35	138 131-146	1738	147 112-172	3/2
1.50	26:50	1:37	12:58	139 124-150	1802	145 108-172	4/2
1.63	28:13	1:23	11:04	151 138-165	1672	148 116-176	3/2
1.75	29:54	1:41	13:27	152 143-161	2046	144 118-168	2/2
1.88	31:23	1:29	11:55	148 136-159	1763	152 118-242	2/1
2.00	33:31	2:08 +27	17:01	142 133-152	2418	150 92-170	2/3
2.13	34:52	1:22	10:53	154 143-165	1676	162 118-240	1/3
2.25	36:32	1:40	13:18	152 142-163	2022	143 118-168	2/3
2.38	38:16	1:44	13:51	139 130-155	1926	145 116-240	3/2
2.49	39:57	1:41	15:11	137 130-145	2080	153 116-170	1/2

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	165	1.9	21:19	13:59
Walk	30.3	117	0.6	13:35	22:21
Still	0.2	-	-	6	-
Pause	11.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	39.33%	More
800m	5:48	11:39	40.70%	More
1km	7:26	11:57	41.23%	More
Mile	12:07	12:07	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	38.80
5km	44:17	14:15	40.77
5M	1:13:19	14:40	40.29
10km	1:32:19	14:51	40.10
10M	2:32:52	15:17	40.01
Half	3:23:31	15:32	39.31
20M	5:18:43	15:56	39.64
Mara	7:04:20	16:12	39.53

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