Thu 18th Apr 2024 at 7:02pm by Ally-C

Run > General

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Time
9:28
Miles
1.02
Min/mi
9:17
Pacing
97.4%
WAVA
49.43
Stride(cm)
104
Cals
97
Cadence
166
BPM
120
%MHR
70.2
B/mi
1114
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 119/133bpm [1116b/mi] 57cal 6.4/6.59mph
2) 0.4mi - 3:38(9:09/mi) 133/135bpm [1218b/mi] 40cal 6.55/6.64mph

5:50 3:38

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	72 55-93	664	160 158-162	0/3
0.13	1:11	36	9:40	111 96-122	1073	162 162-164	0/3
0.19	1:47	36	9:36	124 123-125	1190	163 162-164	0/1
0.25	2:23	36	9:35	125 124-125	1197	163 162-164	0/7
0.31	2:58	35	9:21	123 121-125	1151	164 162-164	0/4
0.38	3:32	35	9:14	126 124-127	1164	165 164-166	2/3
0.44	4:09	36	9:42	126 125-127	1222	166 166-166	4/0
0.50	4:43	35	9:15	129 128-129	1192	167 166-168	1/0
0.56	5:17	34	9:03	130 129-131	1177	169 168-170	1/2
0.63	5:52	34	9:05	131 129-132	1190	169 168-170	1/2
0.69	6:27	35	9:21	129 124-133	1206	168 168-168	0/2
0.75	7:01	34	9:04	132 131-133	1196	169 168-170	4/3
0.81	7:35	34	9:06	133 132-134	1211	169 168-170	3/1
0.88	8:10	35	9:19	134 134-135	1248	171 170-172	1/2
0.94	8:45	35	9:21	134 133-135	1252	170 168-170	5/1
1.00	9:18	33	8:53	134 134-135	1190	169 168-170	1/1
1.02	9:28	10	9:10	134 134-134	1229	170 170-170	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:28	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.34%	More
800m	4:33	9:09	45.55%	More
1km	5:42	9:11	47.30%	More
Mile	9:17	9:17	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:50	9:55	50.60
5M	51:03	10:13	49.91
10km	1:04:16	10:21	49.58
10M	1:46:26	10:39	49.56
Half	2:21:42	10:49	48.91
20M	3:41:54	11:06	49.50
Mara	4:55:27	11:17	49.57

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