Thu 18th Apr 2024 at 5:31pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:26:46
  • Miles
    9.01
  • Min/mi
    9:38
  • Pacing
    33.7%
  • WAVA
    56.00
  • Stride(cm)
    111
  • Cals
    930
  • Cadence
    150
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1279
  • Asc(m)
    475
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 9:12(9:12/mi) 124/181bpm [1141b/mi] 108cal 6.52/7.26mph
2) 1mi - 9:58(9:58/mi) 129/181bpm [1286b/mi] 120cal 6.02/7.37mph
3) 1mi - 9:49(9:49/mi) 130/150bpm [1277b/mi] 118cal 6.11/7.68mph
4) 1mi - 9:24(9:24/mi) 128/146bpm [1202b/mi] 101cal 6.39/7.12mph
5) 1mi - 9:36(9:36/mi) 129/181bpm [1238b/mi] 101cal 6.25/8.7mph
6) 1mi - 9:31(9:31/mi) 146/184bpm [1389b/mi] 132cal 6.31/7.22mph
7) 1mi - 11:01(11:01/mi) 138/180bpm [1520b/mi] 129cal 5.44/6.89mph
8) 1mi - 8:59(8:59/mi) 130/178bpm [1167b/mi] 78cal 6.68/7.18mph
9) 1mi - 9:13(9:13/mi) 122/133bpm [1124b/mi] 43cal 6.51/7.33mph
10) 0.01mi - 4(8:25/mi) 126/126bpm [1061b/mi] 7.13/6.26mph
9:12 9:58 9:49 9:24 9:36 9:31 11:01 8:59 9:13 4
Jaks
Well done 👏

Pace

4% 5% 18% 41% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 102 53-125 901 152 116-158 9/5
0.50 4:30 2:17 9:10 120 118-121 1099 153 152-156 8/18
0.75 6:50 2:20 9:21 122 119-126 1141 152 150-154 14/20
1.00 9:12 2:22 9:27 148 117-181 1398 151 144-154 13/17
1.25 11:39 2:27 9:49 141 132-174 1385 151 150-152 14/8
1.50 14:30 2:50 11:22 128 119-138 1455 149 116-152 20/9
1.75 16:40 2:11 8:43 122 117-130 1064 150 148-152 22/21
2.00 19:10 2:30 9:59 125 119-128 1247 151 142-220 10/26
2.25 21:36 2:26 9:43 123 116-128 1196 150 144-154 11/18
2.50 23:59 2:23 9:31 130 127-134 1238 150 148-154 18/22
2.75 26:28 2:29 9:56 134 129-148 1332 149 132-152 10/13
3.00 29:00 2:32 10:07 134 129-147 1356 145 82-152 19/19
3.25 31:21 2:21 9:24 133 129-136 1251 150 150-152 23/26
3.50 33:45 2:24 9:35 133 131-137 1274 150 148-150 13/9
3.75 40:53 7:08 +4:59 28:32 125 91-144 3566 151 144-156 13/17
4.00 43:22 2:30 9:59 120 118-122 1199 151 148-152 20/11
4.25 45:40 2:17 9:09 121 119-122 1106 151 148-152 6/15
4.50 48:17 2:38 10:32 132 120-142 1390 142 108-152 6/15
4.75 50:42 2:25 9:39 135 119-181 1302 153 112-232 6/8
5.00 52:58 2:16 9:05 134 127-139 1217 151 148-152 28/11
5.25 55:24 2:25 9:42 137 128-153 1328 150 144-152 18/20
5.50 59:48 4:24 +2:09 17:36 131 99-150 2305 152 148-156 24/9
5.75 1:02:11 2:23 9:32 153 127-182 1459 152 148-156 13/7
6.00 1:04:38 2:27 9:48 166 136-182 1627 151 150-154 12/6
6.25 1:07:00 2:22 9:29 139 131-152 1318 151 150-154 18/13
6.50 1:10:25 3:24 13:38 134 118-152 1826 136 102-150 12/10
6.75 1:13:16 2:52 11:27 147 121-180 1682 138 104-156 43/2
7.00 1:15:39 2:23 9:31 138 133-142 1312 154 150-158 19/2
7.25 1:17:53 2:14 8:56 137 131-142 1223 155 152-156 12/12
7.50 1:20:01 2:09 8:34 137 134-140 1174 155 152-156 30/23
7.75 1:22:18 2:16 9:06 129 119-176 1173 156 150-158 20/19
8.00 1:24:37 2:20 9:19 121 117-123 1127 156 152-158 17/15
8.25 1:26:54 2:16 9:05 121 119-122 1099 154 148-158 20/13
8.50 1:29:29 2:35 10:21 121 119-123 1252 153 148-156 27/32
8.75 1:31:35 2:06 8:25 122 112-132 1026 154 150-158 21/17
9.00 1:33:50 2:15 9:01 125 120-129 1126 154 144-160 13/19
9.01 1:33:55 5 10:31 126 126-126 1326 150 150-150 0/0

Heart

133/182max
  • Show Beats/Mile

Elevation

Asc 475m, Range 147m, Flat prediction 1:24:37
Elevation Graph
Biggest Climbs (m) Min/mi
73 11.2% 13:24
28 9.6% 8:47
25 9.6% 9:20
20 10.0% 11:01
16 15.0% 9:41
15 13.9% 10:04
See your biggest climbs

Cadence

150 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 151 8.8 1:23:24 10:14
Walk 3.4 107 0.2 3:23 21:07
Pause 7.1 - - 7:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.89% More
800m 4:20 8:42 49.02% More
1km 5:26 8:44 50.91% More
Mile 8:56 8:56 52.62% More
5k 29:56 9:38 53.48% More
5 miles 50:22 10:04 51.96% More
10k 1:06:33 10:43 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 76.38
5km 24:05 7:45 66.48
5M 42:42 8:32 61.30
10km 55:28 8:56 59.04
10M 1:38:22 9:50 55.15
Half 2:16:10 10:24 52.37
20M 3:46:38 11:20 49.86
Mara 5:13:42 11:58 48.03
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