Thu 18th Apr 2024 at 2:44pm by Mrs LH
Walk > General
-
Time
1:43:58
-
Miles
5.05
-
Min/mi
20:35
-
Stride(cm)
67
-
Cals
432
-
Cadence
117
-
BPM
93
-
%MHR
54.2
-
B/mi
1907
-
Asc(m)
268
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 19:19(19:19/mi) 91/99bpm [1757b/mi] 84cal 56/79rpm
2) 1mi - 20:08(20:08/mi) 91/98bpm [1832b/mi] 85cal 55/66rpm
3) 1mi - 21:50(21:50/mi) 92/104bpm [2009b/mi] 86cal 51/63rpm
4) 1mi - 21:39(21:39/mi) 98/121bpm [2122b/mi] 91cal 52/62rpm
5) 1mi - 20:12(20:12/mi) 92/105bpm [1858b/mi] 83cal 55/62rpm
6) 0.05mi - 51(18:23/mi) 99/102bpm [1820b/mi] 3cal 58/60rpm
19:19 20:08 21:50 21:39 20:12 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:44 |
4:44 |
18:56 |
89 83-95 |
1686 |
123 118-132 |
63/6 |
0.50 |
9:43 |
4:59 |
19:56 |
90 88-94 |
1793 |
119 116-126 |
19/19 |
0.75 |
14:30 |
4:47 |
19:09 |
92 86-99 |
1761 |
119 112-126 |
12/14 |
1.00 |
19:18 |
4:47 |
19:10 |
91 88-95 |
1743 |
122 118-126 |
7/11 |
1.25 |
24:06 |
4:49 |
19:16 |
92 88-97 |
1772 |
121 110-126 |
14/24 |
1.50 |
29:17 |
5:11 |
20:43 |
90 86-93 |
1865 |
118 108-132 |
24/21 |
1.75 |
34:11 |
4:54 |
19:35 |
91 87-94 |
1783 |
121 114-128 |
13/11 |
2.00 |
39:27 |
5:15 |
21:02 |
90 85-95 |
1893 |
117 110-124 |
19/13 |
2.25 |
44:21 |
4:55 |
19:38 |
92 86-103 |
1807 |
117 106-124 |
9/14 |
2.50 |
50:25 |
6:04 |
24:15 |
90 87-98 |
2183 |
115 110-126 |
18/12 |
2.75 |
55:39 |
5:14 |
20:54 |
90 85-96 |
1882 |
116 112-122 |
16/18 |
3.00 |
1:01:17 |
5:38 |
22:32 |
95 86-103 |
2141 |
117 112-122 |
14/16 |
3.25 |
1:06:44 |
5:27 |
21:50 |
90 86-94 |
1965 |
116 108-124 |
19/16 |
3.50 |
1:12:15 |
5:31 |
22:05 |
94 86-104 |
2075 |
115 104-120 |
12/11 |
3.75 |
1:17:25 |
5:10 |
20:38 |
106 92-114 |
2188 |
114 108-118 |
20/14 |
4.00 |
1:23:27 |
6:03 +32
|
24:10 |
100 82-120 |
2417 |
117 112-122 |
11/18 |
4.25 |
1:28:54 |
5:27 |
21:47 |
90 85-96 |
1961 |
117 110-120 |
12/13 |
4.50 |
1:33:55 |
5:01 |
20:03 |
90 87-96 |
1805 |
117 112-124 |
15/18 |
4.75 |
1:38:46 |
4:51 |
19:25 |
94 84-102 |
1825 |
117 110-124 |
18/7 |
5.00 |
1:43:39 |
4:53 |
19:32 |
95 86-104 |
1856 |
115 112-118 |
10/7 |
5.05 |
1:44:30 |
51 |
18:27 |
99 97-101 |
1827 |
115 112-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:10 |
19:10 |
More |
5k |
1:03:24 |
20:24 |
More |
5 miles |
1:43:39 |
20:44 |
More |
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