Thu 18th Apr 2024 at 6:10am by jamesmcf

Run > General

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Time
50:08
Miles
6.01
Min/mi
8:20
Pacing
94%
WAVA
57.27
Stride(cm)
111
Cals
626
Cadence
174
BPM
139
%MHR
81.4
B/mi
1161
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 129/137bpm [1103b/mi] 99cal
2) 1mi - 8:20(8:20/mi) 137/140bpm [1143b/mi] 103cal
3) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 108cal
4) 1mi - 8:30(8:30/mi) 143/146bpm [1216b/mi] 109cal
5) 1mi - 8:07(8:07/mi) 144/148bpm [1169b/mi] 103cal
6) 1mi - 8:01(8:01/mi) 147/150bpm [1179b/mi] 104cal
7) 0.01mi - 3(7:03/mi) 148/148bpm [1042b/mi]

8:33 8:20 8:33 8:30 8:07 8:01 3

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	110 68-130	958	175 168-180	3/8
0.50	4:29	2:19	9:14	133 130-134	1229	173 172-176	12/0
0.75	6:25	1:55	7:42	132 126-136	1015	176 174-178	3/2
1.00	8:33	2:09	8:35	136 135-137	1168	176 174-178	4/2
1.25	10:36	2:03	8:12	137 135-138	1123	175 172-178	5/2
1.50	12:47	2:10	8:42	137 136-140	1192	177 174-178	5/3
1.75	14:51	2:04	8:17	136 130-140	1127	176 172-178	6/1
2.00	16:54	2:03	8:10	136 135-137	1112	174 168-178	3/4
2.25	19:03	2:09	8:38	139 137-140	1200	173 172-174	4/3
2.50	21:16	2:12	8:50	140 135-141	1236	173 170-174	4/1
2.75	23:23	2:08	8:30	141 140-142	1199	174 170-176	7/1
3.00	25:27	2:04	8:14	143 141-145	1178	174 172-176	4/3
3.25	27:36	2:09	8:36	143 141-145	1229	178 174-178	6/2
3.50	29:45	2:09	8:38	144 143-146	1243	177 174-180	7/3
3.75	31:50	2:05	8:21	143 139-146	1195	175 172-180	4/6
4.00	33:56	2:06	8:24	143 140-145	1200	172 170-174	2/7
4.25	36:02	2:06	8:24	145 141-148	1218	174 172-176	5/2
4.50	38:00	1:58	7:52	143 137-146	1125	172 170-174	1/12
4.75	40:06	2:06	8:25	144 137-148	1211	174 170-176	4/5
5.00	42:04	1:57	7:49	145 140-148	1133	174 172-176	2/8
5.25	44:06	2:02	8:10	146 143-149	1191	174 170-176	5/2
5.50	46:02	1:56	7:45	148 147-149	1147	176 172-178	3/4
5.75	48:04	2:02	8:07	146 145-149	1184	175 174-176	2/5
6.00	50:05	2:01	8:03	146 140-148	1176	174 172-178	1/6
6.00	50:07	2	7:31	148 148-148	1113	172 172-172	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.1%	8:29
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	50:07	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.99%	More
800m	3:53	7:49	49.89%	More
1km	4:54	7:54	51.49%	More
Mile	7:56	7:56	54.09%	More
5k	25:30	8:13	57.27%	More
5 miles	41:31	8:18	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	24:29	7:53	59.67
5M	41:03	8:13	57.96
10km	51:59	8:22	57.15
10M	1:27:09	8:43	56.35
Half	1:56:51	8:55	55.18
20M	3:04:59	9:15	55.24
Mara	4:08:01	9:28	54.93

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