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Wed 17th Apr 2024 at 6:06pm by MrT

Cross > Strength

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Time
27:31
Pacing
0%
Cals
108
BPM
77
%MHR
45.2
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	row, row, row	12	30	32.0	1:22
2	row, row, row	11	28	32.0	1:30
3	row, row, row	8	21	32.0	2:13
4	warm_up, warm_up, warm_up	25	48	3.5	1:22
5	warm_up, warm_up, warm_up	25	47	3.5	1:20
6	warm_up, warm_up, warm_up	25	46	3.5	1:43
7	calf_raise, calf_raise, calf_raise	10	30	8.0	1:03
8	calf_raise, calf_raise, calf_raise	10	30	7.9	1:02
9	calf_raise, calf_raise, calf_raise	10	29	7.9	1:55
10	warm_up, warm_up, warm_up	0	1:00	0.0	0
11	warm_up, warm_up, warm_up	0	1:00	0.0	50
12	warm_up, warm_up, warm_up	0	1:00	0.0	0
13	warm_up, warm_up, warm_up	0	1:00	0.0	45
14	warm_up, warm_up, warm_up	0	1:00	0.0	0
15	warm_up, warm_up, warm_up	0	1:00	0.0	1:11
16	plyo, plyo, plyo	0	6	0.0	0

Heart

77/133max

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