Wed 17th Apr 2024 at 5:12pm by AccidentProne

Run > General

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Time
45:29
Miles
5.26
Min/mi
8:39
Pacing
91.7%
WAVA
55.53
Stride(cm)
114
Cals
643
Cadence
164
BPM
169
%MHR
86.4
B/mi
1465
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 151/164bpm [836b/km] 68cal 10.84/12.16kmph
2) 1km - 5:12(5:12/km) 158/174bpm [822b/km] 68cal 11.53/11.89kmph
3) 1km - 5:20(5:20/km) 169/182bpm [900b/km] 74cal 11.26/12.36kmph
4) 1km - 5:18(5:18/km) 172/178bpm [913b/km] 75cal 11.3/13.47kmph
5) 1km - 5:19(5:19/km) 174/181bpm [924b/km] 76cal 11.3/12.23kmph
6) 1km - 5:22(5:22/km) 175/182bpm [940b/km] 78cal 11.17/11.96kmph
7) 1km - 5:19(5:19/km) 182/187bpm [968b/km] 81cal 11.28/12.12kmph
8) 1km - 5:19(5:19/km) 180/189bpm [958b/km] 80cal 11.28/11.62kmph
9) 0.46km - 2:47(6:05/km) 185/189bpm [1124b/km] 43cal 9.87/11.59kmph

5:32 5:12 5:20 5:18 5:19 5:22 5:19 5:19 2:47

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	144 110-164	1186	163 118-170	12/3
0.50	4:29	2:25	9:40	154 142-164	1489	164 154-170	11/15
0.75	6:35	2:07	8:26	153 148-157	1291	165 160-168	3/28
1.00	8:42	2:07	8:27	153 149-156	1293	164 154-166	22/19
1.25	10:51	2:09	8:35	165 158-174	1417	165 162-168	6/13
1.50	13:09	2:18	9:13	170 161-182	1566	164 148-166	8/7
1.75	15:12	2:03	8:13	169 163-173	1389	166 164-170	5/25
2.00	17:16	2:04	8:17	171 165-175	1415	165 162-166	26/9
2.25	19:27	2:11	8:42	171 168-174	1489	167 164-178	11/15
2.50	21:31	2:04	8:16	173 167-180	1430	165 160-166	23/26
2.75	23:39	2:08	8:32	173 169-180	1476	164 160-166	24/7
3.00	25:42	2:03	8:11	174 172-176	1424	165 162-168	18/13
3.25	27:55	2:13	8:53	173 169-177	1537	165 162-166	11/9
3.50	30:05	2:10	8:40	176 171-182	1524	158 114-172	31/37
3.75	32:15	2:10	8:39	177 172-184	1530	164 158-170	23/9
4.00	34:25	2:11	8:43	181 177-185	1578	164 160-168	15/33
4.25	36:32	2:07	8:27	183 180-186	1546	165 162-168	13/30
4.50	38:40	2:08	8:33	181 178-186	1548	164 160-166	38/23
4.75	40:52	2:11	8:45	178 171-189	1557	164 160-168	21/16
5.00	42:59	2:08	8:30	184 182-187	1565	165 162-168	12/14
5.25	45:25	2:26	9:43	185 182-189	1797	158 96-168	16/16
5.26	45:30	5	15:46	182 182-182	2870	110 110-110	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 65m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.0%	8:49
22 12.5%	8:31
21 9.8%	8:24
17 14.5%	7:46
14 10.5%	8:33
12 11.3%	7:03
See your biggest climbs

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5.2	44:49	8:35
Walk	1.5	115	0	41	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.09%	More
800m	4:05	8:12	47.92%	More
1km	5:05	8:10	50.18%	More
Mile	8:21	8:21	51.83%	More
5k	26:26	8:30	55.72%	More
5 miles	42:57	8:35	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:06	8:37	55.66
10km	54:16	8:44	55.21
10M	1:29:52	8:59	55.12
Half	1:59:39	9:08	54.36
20M	3:07:22	9:22	55.01
Mara	4:09:28	9:31	55.09

Fetch Miles

8:19	Basingstoke canal- St Johns to Bridge Barn

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