Wed 17th Apr 2024 at 3:07pm by Vambo76
Walk > General
-
Time
1:12:12
-
Miles
3.72
-
Min/mi
19:25
-
Pacing
0%
-
Stride(cm)
73
-
Cals
444
-
Cadence
113
-
BPM
81
-
%MHR
44.8
-
B/mi
1564
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 18:46(18:46/mi) 82/91bpm [1538b/mi] 123cal 55/63rpm
2) 1mi - 19:41(19:41/mi) 81/91bpm [1594b/mi] 118cal 53/59rpm
3) 1mi - 18:25(18:25/mi) 79/87bpm [1455b/mi] 116cal 56/61rpm
4) 0.72mi - 15:20(21:15/mi) 79/87bpm [1679b/mi] 87cal 50/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:15 |
78 73-85 |
1658 |
113 104-118 |
71/1 |
0.25 |
5:12 |
2:33 |
20:23 |
79 75-85 |
1610 |
112 104-120 |
5/6 |
0.38 |
7:26 |
2:14 |
17:51 |
83 80-86 |
1481 |
116 114-118 |
6/2 |
0.50 |
9:43 |
2:17 |
18:18 |
84 76-90 |
1538 |
115 112-120 |
5/3 |
0.63 |
12:00 |
2:16 |
18:10 |
84 80-87 |
1527 |
115 112-116 |
3/2 |
0.75 |
14:14 |
2:14 |
17:55 |
86 84-90 |
1541 |
115 112-120 |
3/1 |
0.88 |
16:33 |
2:19 |
18:35 |
84 80-87 |
1561 |
114 112-116 |
7/2 |
1.00 |
18:47 |
2:13 |
17:46 |
84 81-89 |
1493 |
114 112-116 |
5/6 |
1.13 |
20:59 |
2:12 |
17:40 |
84 81-88 |
1484 |
114 112-116 |
3/2 |
1.25 |
23:15 |
2:15 |
18:02 |
85 81-90 |
1533 |
115 112-118 |
2/7 |
1.38 |
25:30 |
2:16 |
18:06 |
83 81-86 |
1502 |
113 112-116 |
5/1 |
1.50 |
27:57 |
2:26 |
19:31 |
82 79-87 |
1601 |
113 110-118 |
8/8 |
1.63 |
30:18 |
2:21 |
18:49 |
84 78-89 |
1580 |
114 112-116 |
3/2 |
1.75 |
33:08 |
2:50 |
22:38 |
79 75-84 |
1788 |
106 100-112 |
4/4 |
1.88 |
35:52 |
2:44 |
21:54 |
78 73-83 |
1708 |
105 86-110 |
2/5 |
2.00 |
38:27 |
2:36 |
20:45 |
76 74-79 |
1577 |
108 102-114 |
4/4 |
2.13 |
40:51 |
2:24 |
19:09 |
78 73-81 |
1493 |
113 110-116 |
5/4 |
2.25 |
43:41 |
2:50 |
22:39 |
76 72-80 |
1722 |
110 100-116 |
3/3 |
2.38 |
45:55 |
2:14 |
17:50 |
78 75-79 |
1391 |
118 114-120 |
4/3 |
2.50 |
48:07 |
2:12 |
17:36 |
81 78-83 |
1425 |
117 114-118 |
3/3 |
2.63 |
50:19 |
2:13 |
17:42 |
80 78-82 |
1416 |
118 116-118 |
4/7 |
2.75 |
52:32 |
2:13 |
17:43 |
81 78-83 |
1436 |
117 114-120 |
11/8 |
2.88 |
54:44 |
2:11 |
17:31 |
81 77-84 |
1419 |
116 114-118 |
4/5 |
3.00 |
56:53 |
2:09 |
17:14 |
82 80-87 |
1413 |
117 114-120 |
4/8 |
3.13 |
59:06 |
2:13 |
17:42 |
82 78-87 |
1452 |
118 116-120 |
1/3 |
3.25 |
1:01:19 |
2:13 |
17:47 |
80 77-82 |
1423 |
118 114-120 |
3/5 |
3.38 |
1:03:33 |
2:15 |
17:56 |
82 80-87 |
1471 |
117 114-118 |
7/4 |
3.50 |
1:05:50 |
2:17 |
18:12 |
80 78-82 |
1456 |
116 114-116 |
2/5 |
3.63 |
1:08:08 |
2:18 |
18:23 |
81 78-86 |
1489 |
115 112-116 |
3/2 |
3.72 |
1:12:13 |
4:05 |
42:24 |
76 66-84 |
3223 |
105 96-122 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:36 |
17:36 |
More |
5k |
58:01 |
18:40 |
More |
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