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Wed 17th Apr 2024 at 3:07pm by Vambo76

Walk > General
  • Time
    1:12:12
  • Miles
    3.72
  • Min/mi
    19:25
  • Stride(cm)
    73
  • Cals
    444
  • Cadence
    113
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    1564
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 82/91bpm [1538b/mi] 123cal 55/63rpm
2) 1mi - 19:41(19:41/mi) 81/91bpm [1594b/mi] 118cal 53/59rpm
3) 1mi - 18:25(18:25/mi) 79/87bpm [1455b/mi] 116cal 56/61rpm
4) 0.72mi - 15:20(21:15/mi) 79/87bpm [1679b/mi] 87cal 50/61rpm
18:46 19:41 18:25 15:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 19:02 80 73-90 1522 114 104-120 89/13
1.07 20:00 10:00 18:18 84 80-90 1538 114 112-120 20/13
1.61 30:00 10:00 18:25 84 78-90 1547 114 110-118 17/19
2.08 40:00 10:00 21:23 78 73-87 1668 108 86-116 17/15
2.61 50:00 10:00 19:02 78 72-83 1484 115 100-120 16/18
3.18 1:00:00 10:00 17:37 81 77-87 1428 117 114-120 22/27
3.67 1:10:00 10:00 20:25 80 69-87 1633 113 96-118 19/17
3.72 1:12:13 2:13 39:26 76 66-84 2997 106 98-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 22:17

  • Cadence Distribution

    113 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:28 More
    1km 10:53 17:31 More
    Mile 17:36 17:36 More
    5k 58:01 18:40 More
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