Wed 17th Apr 2024 at 2:27pm by runfit

Run > General

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Time
1:05:37
Miles
3.00
Min/mi
21:52
Pacing
88%
WAVA
24.16
Stride(cm)
68
Cals
309
Watts
101
Cadence
108
BPM
87
%MHR
50.7
B/mi
1897
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 95/115bpm [2038b/mi] 115cal 109/172W
2) 1mi - 21:24(21:24/mi) 96/122bpm [2054b/mi] 103cal 89/190W
3) 1mi - 22:46(22:49/mi) 71/91bpm [1619b/mi] 91cal 83/188W

21:27 21:24 22:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	81 71-95	2171	105 88-114	108 25-161	5/2
0.25	6:04	2:43	21:43	79 70-95	1715	110 96-118	113 83-172	7/1
0.38	8:34	2:30	20:03	75 72-79	1503	111 100-114	114 96-139	5/1
0.50	11:17	2:43	21:45	92 79-114	2001	108 100-112	127 35-161	11/1
0.63	13:56	2:38	21:07	110 106-113	2322	108 100-114	126 87-169	9/1
0.75	16:25	2:30	19:58	106 102-113	2117	112 106-116	121 106-155	6/2
0.88	19:03	2:38	21:00	113 105-115	2373	108 102-114	127 78-172	10/2
1.00	21:27	2:24	19:12	105 101-108	2015	113 110-118	108 91-144	3/5
1.13	23:49	2:22	19:00	106 102-110	2013	113 108-118	118 86-168	8/1
1.25	26:34	2:44	21:55	116 108-122	2543	107 100-112	134 26-190	7/4
1.38	29:03	2:29	19:51	103 100-108	2045	110 104-114	100 34-146	3/4
1.50	31:28	2:26	19:27	94 91-100	1828	111 108-114	90 78-109	2/10
1.63	33:58	2:29	19:55	91 86-94	1812	111 106-116	76 29-90	5/9
1.75	36:50	2:52	22:55	102 90-112	2337	103 94-116	114 32-164	6/6
1.88	40:04	3:14	25:54	91 68-107	2357	109 100-116	74 59-106	1/13
2.00	42:51	2:47	22:16	67 65-69	1492	109 104-120	74 31-134	1/9
2.13	45:22	2:31	20:12	68 61-70	1373	109 106-112	83 73-109	0/8
2.25	47:57	2:34	20:35	67 62-70	1379	111 106-122	89 79-100	2/4
2.38	51:07	3:10	25:23	79 68-91	2006	104 86-110	117 24-188	11/4
2.50	54:46	3:39	29:15	75 62-84	2193	103 94-108	57 5-89	0/16
2.63	57:36	2:50	22:41	63 57-67	1429	105 102-110	79 26-90	1/3
2.75	1:00:27	2:50	22:41	68 63-73	1542	103 96-108	84 26-104	3/2
2.88	1:02:59	2:33	20:21	69 68-71	1404	108 104-112	104 91-124	3/2
3.00	1:05:38	2:39	21:27	72 67-81	1544	107 100-112	107 77-134	4/2

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 54m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	21:35
12 3.9%	20:57
12 6.1%	25:30
10 5.9%	23:31
See your biggest climbs

Power

101W (190 max)

Power Graph

Power Bands

Cadence

108 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	108	3	1:03:50	21:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	19.21%	More
800m	9:47	19:41	22.18%	More
1km	12:20	19:51	22.95%	More
Mile	19:59	19:59	24.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	23.54
5km	1:08:06	21:55	24.14
5M	1:52:46	22:33	23.87
10km	2:21:59	22:51	23.73
10M	3:55:06	23:31	23.75
Half	5:13:01	23:54	23.46
20M	8:10:11	24:31	23.74
Mara	10:52:38	24:55	23.78

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