Wed 17th Apr 2024 at 2:55pm by smash

Run > General

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Time
21:04
Miles
1.56
Min/mi
13:30
Pacing
66%
WAVA
35.41
Stride(cm)
82
Cals
154
Cadence
146
BPM
125
%MHR
73.2
B/mi
1689
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 6:18(12:36/mi) 129/141bpm [1626b/mi] 52cal 4.76/5.82mph
2) 0mi - 2(34:30/mi) 139/139bpm [4796b/mi] 1.74/4.32mph
3) 0.56mi - 5:00(8:56/mi) 147/152bpm [1314b/mi] 51cal 6.71/7.35mph
4) 0.5mi - 9:45(19:31/mi) 111/150bpm [2166b/mi] 51cal 3.08/6.49mph

6:18 2 5:00 9:45

Pace

44%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	106 92-124	1686	161 106-170	13/5
0.13	1:44	45	11:55	130 126-134	1550	169 164-174	4/2
0.19	2:29	45	11:58	132 128-136	1579	165 148-170	0/5
0.25	3:13	44	11:39	137 134-139	1596	170 168-172	11/1
0.31	3:52	39	10:26	136 132-139	1418	170 166-174	8/0
0.38	4:32	40	10:39	136 133-140	1449	170 166-172	1/5
0.44	5:26	55	14:32	134 127-139	1948	156 114-172	0/11
0.50	6:20	53	14:15	136 126-140	1938	166 162-170	10/4
0.56	6:52	32	8:39	144 139-146	1246	175 168-178	2/6
0.63	7:25	32	8:37	145 140-149	1248	177 174-182	9/2
0.69	8:01	36	9:35	143 140-147	1371	179 176-182	5/5
0.75	8:35	34	9:04	147 145-148	1333	182 180-184	3/12
0.81	9:10	35	9:25	148 147-150	1394	182 180-184	5/5
0.88	9:42	33	8:40	147 146-149	1275	182 180-184	3/10
0.94	10:14	31	8:23	147 146-149	1232	182 180-184	15/0
1.00	10:49	35	9:24	150 148-152	1410	182 180-184	5/3
1.06	11:22	33	8:43	151 149-152	1316	182 178-184	3/8
1.13	12:32	1:10	18:37	136 124-149	2532	118 104-178	2/7
1.19	13:41	1:10	18:32	118 114-125	2188	115 108-120	8/1
1.25	14:58	1:17	20:36	111 105-118	2287	118 112-124	9/3
1.31	16:09	1:10	18:45	106 103-110	1988	116 114-122	2/7
1.38	17:20	1:11	18:57	106 103-109	2009	118 116-120	1/8
1.44	18:27	1:07	17:49	105 102-109	1872	118 114-120	7/7
1.50	19:38	1:11	18:57	107 104-111	2027	116 114-118	14/6
1.56	21:05	1:27	24:45	101 97-109	2500	109 82-124	6/5

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	18:27
20 8.7%	10:54
See your biggest climbs

Cadence

146 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	173	1.1	11:14	10:30
Walk	46.0	114	0.5	9:42	19:51
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.49%	More
800m	4:25	8:53	45.94%	More
1km	5:52	9:27	44.97%	More
Mile	10:21	10:21	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	34.60
5km	44:40	14:23	35.10
5M	1:15:04	15:01	34.08
10km	1:35:09	15:19	33.66
10M	2:39:55	16:00	32.93
Half	3:34:41	16:23	32.00
20M	5:40:38	17:02	31.66
Mara	7:37:19	17:27	31.18

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