Wed 17th Apr 2024 at 2:55pm by smash

Run > General

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Time
21:04
Miles
1.56
Min/mi
13:30
Pacing
65.9%
WAVA
35.41
Stride(cm)
82
Cals
154
Cadence
146
BPM
125
%MHR
73.2
B/mi
1689
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 6:18(12:36/mi) 129/141bpm [1626b/mi] 52cal 4.76/5.82mph
2) 0mi - 2(34:30/mi) 139/139bpm [4796b/mi] 1.74/4.32mph
3) 0.56mi - 5:00(8:56/mi) 147/152bpm [1314b/mi] 51cal 6.71/7.35mph
4) 0.5mi - 9:45(19:31/mi) 111/150bpm [2166b/mi] 51cal 3.08/6.49mph

6:18 2 5:00 9:45

Pace

44%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	135 92-150	1483	171 106-184	85/77
1.52	20:00	10:00	16:22	118 102-152	1931	126 104-184	63/55
1.56	21:05	1:05	29:06	99 97-105	2881	107 82-124	5/3

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	18:27
20 8.7%	10:54
See your biggest climbs

Cadence

146 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	173	1.1	11:14	10:30
Walk	46.0	114	0.5	9:42	19:51
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.49%	More
800m	4:25	8:53	45.94%	More
1km	5:52	9:27	44.97%	More
Mile	10:21	10:21	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	34.60
5km	44:40	14:23	35.10
5M	1:15:04	15:01	34.08
10km	1:35:09	15:19	33.66
10M	2:39:55	16:00	32.93
Half	3:34:41	16:23	32.00
20M	5:40:38	17:02	31.66
Mara	7:37:19	17:27	31.18

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