Wed 17th Apr 2024 at 7:52am by Mazza aka Fitso

Swim > General

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Time
48:09
Miles
0.67
per 100m
4:28
Pacing
0%
Cals
160
Cadence
47
Surface
Road
Temp
12°C

Notes & Comments

1) 0.5km - 21:06(42:12/km) 75cal 9/47rpm 1.42/4.93kmph
2) 0.5km - 18:21(36:42/km) 76cal 12/48rpm 1.63/4.21kmph
3) 0.08km - 8:42(1:55:15/km) 9cal 2/30rpm 0.52/3.25kmph

21:06 18:21 8:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	40:55	50 50-50
0.12	5:30	2:57	47:33	34 34-34
0.19	9:52	4:22	1:10:24	50 50-50
0.25	16:40	6:47	1:49:13	-
0.31	21:06	4:26	1:11:28	50 50-50
0.37	25:05	4:00	1:04:15	56 56-56
0.43	28:45	3:40	58:56	-
0.50	33:27	4:42	1:15:32	51 44-58
0.56	36:18	2:51	45:50	36 36-36
0.62	39:27	3:09	50:46	-
0.67	48:10	8:43	3:05:50	42 42-42

Cadence

47 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:47	55:28	More
800m	32:53	1:06:09	More
1km	39:27	1:03:29	More

Predictions

Dist	Time	Per Mile
400m	16:50	1:07:44
750m	32:46	1:10:19
1km	44:27	1:11:32
1500m	1:08:19	1:13:18
1 mile	1:13:37	1:13:37
1.9km	1:27:47	1:14:21
3km	2:22:27	1:16:25
3.8km	3:03:01	1:17:31
5km	4:04:48	1:18:48
10km	8:30:24	1:22:08

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