Wed 17th Apr 2024 at 7:32am by Gritts!

Run > General

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Time
35:00
Miles
4.34
Min/mi
8:04
Pacing
60.6%
WAVA
59.29
Stride(cm)
109
Cals
490
Cadence
183
Asc(m)
372
Hillscore
20
Surface
Mixed

Notes & Comments

1) 1mi - 8:26(8:26/mi) 111cal 7.11/9.91mph
2) 1mi - 8:16(8:16/mi) 113cal 7.26/9mph
3) 1mi - 7:59(7:59/mi) 115cal 7.52/8.29mph
4) 1mi - 7:32(7:32/mi) 112cal 7.97/9.85mph
5) 0.34mi - 2:47(8:14/mi) 39cal 7.29/9.58mph

8:26 8:16 7:59 7:32 2:47

Pace

37%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	177 108-188	59/1
0.25	2:04	1:02	8:15	186 184-188	44/0
0.38	4:01	1:57 +56	15:36	183 120-194	13/6
0.50	5:07	1:05 +6	8:43	191 188-192	0/35
0.63	6:17	1:11	9:26	187 184-190	4/25
0.75	7:18	1:00	8:02	186 182-190	0/75
0.88	8:23	1:05	8:42	184 182-186	45/22
1.00	9:28	1:05	8:38	187 184-194	6/3
1.13	10:30	1:02	8:18	184 182-186	7/9
1.25	11:34	1:04	8:32	183 182-186	6/6
1.38	13:39	2:05 +1:03	16:43	184 182-188	3/2
1.50	14:45	1:05	8:43	185 182-188	2/9
1.63	15:48	1:03	8:24	183 180-186	6/2
1.75	16:47	59	7:52	184 182-186	7/8
1.88	18:13	1:26 +27	11:29	185 182-188	8/3
2.00	19:13	1:00	8:03	186 184-188	7/6
2.13	20:12	59	7:53	184 182-186	4/3
2.25	21:11	59	7:49	183 182-184	16/13
2.38	22:11	1:00	7:56	183 180-186	1/9
2.50	23:48	1:37 +34	12:56	175 120-188	17/5
2.63	24:46	59	7:49	187 186-190	17/6
2.75	25:46	59	7:56	188 184-190	17/10
2.88	26:47	1:01	8:08	188 186-190	0/15
3.00	29:04	2:17 +1:26	18:17	187 184-190	14/15
3.13	30:07	1:03	8:22	188 186-190	5/17
3.25	31:07	1:00	8:03	187 182-190	5/10
3.38	32:02	55	7:23	188 184-190	0/22
3.50	33:09	1:06 +10	8:51	188 184-190	32/3
3.63	34:04	55	7:24	187 184-190	5/3
3.75	35:07	1:02	8:19	185 182-188	6/6
3.88	36:00	53	7:05	186 184-186	3/6
4.00	36:54	54	7:11	185 184-186	9/14
4.13	38:30	1:36 +37	12:50	187 184-190	30/3
4.25	39:37	1:07	8:56	184 180-188	5/17
4.34	40:56	1:19 +38	14:50	170 114-192	2/4

Elevation

Asc 372m, Range 169m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
117 26.2%	10:41
36 18.2%	7:22
18 5.6%	8:01
16 10.6%	7:51
15 11.1%	7:32
See your biggest climbs

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	185	4.3	35:09	8:23
Walk	11.2	118	0	4:43	4:33:12
Pause	2.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.61%	More
800m	3:42	7:26	52.90%	More
1km	4:49	7:45	52.94%	More
Mile	7:42	7:42	56.23%	More
5k	28:21	9:07	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:33	7:54	59.98
5M	40:40	8:08	58.99
10km	51:12	8:14	58.52
10M	1:24:47	8:29	58.43
Half	1:52:53	8:37	57.62
20M	2:56:46	8:50	58.31
Mara	3:55:21	8:59	58.39

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