Wed 17th Apr 2024 at 7:32am by Gritts!
Run > General
-
Time
35:00
-
Miles
4.34
-
Min/mi
8:04
-
Pacing
60.6%
-
WAVA
59.29
-
Stride(cm)
109
-
Cals
490
-
Cadence
183
-
Asc(m)
372
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
1) 1mi - 8:26(8:26/mi) 111cal 7.11/9.91mph
2) 1mi - 8:16(8:16/mi) 113cal 7.26/9mph
3) 1mi - 7:59(7:59/mi) 115cal 7.52/8.29mph
4) 1mi - 7:32(7:32/mi) 112cal 7.97/9.85mph
5) 0.34mi - 2:47(8:14/mi) 39cal 7.29/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 +1:02
|
9:22 |
185 108-194 |
176/200 |
2.10 |
20:00 |
10:00 +1:30
|
9:43 |
184 180-188 |
51/46 |
3.11 |
30:00 |
10:00 +2:00
|
9:52 |
185 120-190 |
97/99 |
4.29 |
40:00 |
10:00 +1:04
|
8:30 |
186 114-190 |
102/100 |
4.34 |
40:56 |
56 +21
|
18:35 |
173 114-192 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 26.2% |
10:41
|
36 18.2% |
7:22
|
18 5.6% |
8:01
|
16 10.6% |
7:51
|
15 11.1% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
185 |
4.3 |
35:09 |
8:23 |
Walk |
11.2 |
118 |
0 |
4:43 |
4:33:12 |
Pause |
2.5 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.61% |
More |
800m |
3:42 |
7:26 |
52.90% |
More |
1km |
4:49 |
7:45 |
52.94% |
More |
Mile |
7:42 |
7:42 |
56.23% |
More |
5k |
28:21 |
9:07 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.60 |
5km |
24:33 |
7:54 |
59.98 |
5M |
40:40 |
8:08 |
58.99 |
10km |
51:12 |
8:14 |
58.52 |
10M |
1:24:47 |
8:29 |
58.43 |
Half |
1:52:53 |
8:37 |
57.62 |
20M |
2:56:46 |
8:50 |
58.31 |
Mara |
3:55:21 |
8:59 |
58.39 |
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