Wed 17th Apr 2024 at 10:37am by Lalli

Walk > General

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Time
26:06
Miles
1.38
Min/mi
18:55
Stride(cm)
69
Cals
144
Cadence
123
BPM
122
%MHR
71.1
B/mi
2298
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 120/175bpm [2056b/mi] 96cal 62/78rpm 3.5/6.11mph
2) 0.38mi - 8:58(23:32/mi) 123/166bpm [2895b/mi] 48cal 59/77rpm 2.55/4.16mph

17:08 8:58

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	96 68-128	1338	121 92-146	9/1
0.13	1:44	51	13:41	116 105-131	1587	128 122-132	0/4
0.19	2:46	1:02	16:33	130 109-148	2151	128 108-132	4/1
0.25	3:42	56	14:54	115 105-147	1714	127 122-130	1/1
0.31	4:44	1:03	16:41	110 99-128	1835	130 126-134	1/2
0.38	5:43	59	15:38	108 106-110	1688	128 116-132	3/2
0.44	6:38	55	14:37	109 107-110	1593	131 126-136	3/1
0.50	7:37	59	15:49	115 107-137	1819	126 122-134	1/4
0.56	8:57	1:20	21:20	129 105-175	2752	122 86-138	5/2
0.63	10:18	1:21	21:40	113 101-170	2448	123 94-130	6/2
0.69	11:40	1:21	21:44	133 107-142	2889	114 78-146	3/2
0.75	13:13	1:34	24:57	123 84-144	3068	114 94-156	3/4
0.81	14:17	1:04	17:10	116 96-140	1992	126 88-152	6/3
0.88	15:19	1:02	16:29	135 104-156	2225	131 98-156	5/4
0.94	16:12	53	14:09	128 109-149	1812	133 128-136	0/7
1.00	17:08	55	14:43	138 121-149	2031	122 86-146	1/4
1.06	18:10	1:03	16:45	115 101-149	1926	127 116-152	0/3
1.13	19:03	53	14:05	122 104-147	1719	130 120-152	5/1
1.19	20:18	1:14	19:51	122 113-146	2421	126 96-132	2/1
1.25	21:13	56	14:51	117 104-130	1737	133 120-152	1/0
1.31	22:08	55	14:37	114 107-129	1665	132 128-144	0/0
1.38	25:52	3:44	59:38	128 97-159	7632	103 52-154	0/0
1.38	26:04	12	36:10	162 159-166	5858	102 82-150	0/0

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	15:35
See your biggest climbs

Cadence

123 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:30	15:05	More
1km	10:03	16:10	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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