Wed 17th Apr 2024 at 10:37am by Lalli

Walk > General

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Time
26:06
Miles
1.38
Min/mi
18:55
Pacing
0%
Stride(cm)
69
Cals
144
Cadence
123
BPM
122
%MHR
71.1
B/mi
2298
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 120/175bpm [2056b/mi] 96cal 62/78rpm 3.5/6.11mph
2) 0.38mi - 8:58(23:32/mi) 123/166bpm [2895b/mi] 48cal 59/77rpm 2.55/4.16mph

17:08 8:58

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:15	115 68-175	1869	127 86-146	33/21
1.17	20:00	10:00	17:56	125 84-156	2243	124 78-156	26/28
1.38	26:04	6:04	29:09	125 97-166	3643	114 52-154	3/0

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	15:35
See your biggest climbs

Cadence

123 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:30	15:05	More
1km	10:03	16:10	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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