Wed 17th Apr 2024 at 10:19am by Lana

Run > General

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Time
24:56
Miles
2.51
Min/mi
9:56
Pacing
75.7%
WAVA
66.48
Stride(cm)
91
Cals
249
Watts
242
Cadence
179
BPM
153
%MHR
89.4
B/mi
1519
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 5:03(10:07/mi) 140/156bpm [1415b/mi] 46cal 244/328W
2) 0.5mi - 4:45(9:30/mi) 155/157bpm [1473b/mi] 49cal 229/267W
3) 0.5mi - 5:22(10:45/mi) 153/161bpm [1644b/mi] 53cal 229/309W
4) 0.5mi - 4:59(9:57/mi) 157/161bpm [1563b/mi] 51cal 237/288W
5) 0.5mi - 4:42(9:23/mi) 160/164bpm [1502b/mi] 49cal 251/316W
6) 0.01mi - 5(9:47/mi) 164/164bpm [1605b/mi] 1cal 226/227W

5:03 4:45 5:22 4:59 4:42 5

Pace

15%

12%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	113 75-142	1225	181 176-186	240 92-321	2/4
0.25	2:37	1:16	10:05	145 142-147	1463	182 176-186	233 214-270	1/4
0.38	3:50	1:13	9:44	150 145-154	1460	183 178-186	281 237-328	6/1
0.50	5:03	1:13	9:46	155 154-156	1513	181 178-184	258 239-292	2/1
0.63	6:21	1:18	10:26	156 154-157	1628	180 172-184	246 231-267	2/1
0.75	7:31	1:09	9:13	156 154-157	1438	179 172-184	209 188-243	0/6
0.88	8:38	1:07	8:59	154 153-155	1383	183 180-184	224 214-235	0/3
1.00	9:48	1:10	9:22	155 154-157	1453	181 178-184	233 220-242	1/2
1.13	11:05	1:17	10:12	157 156-158	1602	179 170-186	224 200-248	2/2
1.25	13:31	2:26 +1:07	19:27	143 121-157	2780	177 122-190	246 57-309	7/0
1.38	14:53	1:23	11:01	154 147-157	1697	172 136-188	238 166-306	5/0
1.50	16:17	1:24	11:13	158 150-161	1772	169 134-188	226 161-258	4/0
1.63	17:25	1:08	9:00	157 151-160	1414	184 180-188	233 220-246	1/1
1.75	18:45	1:20	10:43	155 149-160	1660	172 134-188	217 132-254	2/1
1.88	19:51	1:06	8:49	158 153-160	1393	184 180-186	261 235-284	3/3
2.00	21:16	1:25	11:16	158 151-161	1781	170 132-186	250 182-288	4/1
2.13	22:28	1:12	9:36	159 152-163	1527	181 178-186	289 242-316	6/1
2.25	23:56	1:28 +15	11:44	159 151-164	1866	181 176-184	233 178-262	1/6
2.38	25:02	1:06	8:49	159 154-163	1403	184 182-188	256 237-288	2/4
2.50	26:13	1:11	9:27	164 163-164	1550	182 178-186	246 222-276	2/3
2.51	26:19	6	11:09	164 164-164	1829	180 178-180	226 226-227	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	13:33
See your biggest climbs

Power

242W (328 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	2.4	23:10	9:46
Walk	10.6	136	0.1	2:48	25:25
Still	0.3	-	-	5	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	52.52%	More
800m	4:40	9:23	62.40%	More
1km	5:55	9:31	62.73%	More
Mile	9:37	9:37	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	63.25
5km	31:16	10:04	66.44
5M	51:46	10:21	65.92
10km	1:05:10	10:29	65.76
10M	1:47:56	10:48	65.94
Half	2:23:42	10:58	64.96
20M	3:45:01	11:15	65.95
Mara	4:59:35	11:26	66.05

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