Wed 17th Apr 2024 at 10:20am by Paprika

Run > Treadmill

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Time
10:29
Miles
1.22
Min/mi
8:36
Pacing
90.5%
WAVA
53.40
Stride(cm)
118
Cals
115
Cadence
159
BPM
134
%MHR
78.6
B/mi
1155
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:38(8:38/mi) 136/148bpm [1175b/mi] 93cal
2) 0.22mi - 1:51(8:32/mi) 148/150bpm [1263b/mi] 22cal

8:38 1:51

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	93 70-118	1088	157 154-162
0.13	1:16	33	8:42	127 121-132	1104	154 152-156
0.19	1:48	31	8:22	134 133-135	1122	157 154-160
0.25	2:19	31	8:15	137 136-137	1130	158 156-160
0.31	2:50	31	8:13	138 137-139	1135	158 156-160
0.38	3:21	31	8:21	140 139-140	1169	160 158-162
0.44	3:52	31	8:12	141 140-142	1157	161 160-162
0.50	4:23	31	8:13	142 142-142	1166	160 160-160
0.56	4:54	31	8:16	142 142-143	1173	159 158-160
0.63	5:25	31	8:21	143 143-144	1194	158 158-158
0.69	5:58	33	8:48	143 142-144	1259	161 158-164
0.75	6:30	32	8:39	143 142-144	1236	162 160-164
0.81	7:03	33	8:44	145 143-146	1265	164 162-164
0.88	7:35	32	8:39	147 146-147	1271	162 160-164
0.94	8:07	31	8:23	147 147-148	1233	161 160-162
1.00	8:38	31	8:22	148 147-148	1237	160 158-160
1.06	9:10	32	8:33	147 147-148	1258	158 158-158
1.13	9:42	32	8:32	148 147-149	1264	158 158-158
1.19	10:14	32	8:34	149 149-150	1277	159 158-160
1.22	10:29	15	8:33	150 150-150	1281	159 158-160

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1.2	10:28	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.54%	More
800m	4:07	8:16	48.91%	More
1km	5:09	8:18	50.80%	More
Mile	8:25	8:25	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.45
5km	28:14	9:05	55.07
5M	46:46	9:21	54.25
10km	58:52	9:28	53.96
10M	1:37:29	9:45	53.56
Half	2:09:48	9:55	52.47
20M	3:23:16	10:10	52.58
Mara	4:30:37	10:20	52.21

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