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Wed 17th Apr 2024 at 7:52am by AngeM

Run > Intervals
  • Time
    1:00:33
  • Miles
    6.51
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    60.44
  • Stride(cm)
    85
  • Cals
    567
  • Cadence
    203
  • BPM
    142
  • %MHR
    83
  • B/mi
    1321
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 132/144bpm [1275b/mi] 83cal
2) 0.72mi - 6:26(8:58/mi) 141/151bpm [1264b/mi] 61cal
3) 0.5mi - 4:00(8:03/mi) 139/158bpm [1118b/mi] 37cal
4) 0.04mi - 1:00(24:06/mi) 137/152bpm [3302b/mi] 8cal
5) 0.51mi - 4:00(7:55/mi) 140/161bpm [1108b/mi] 45cal
6) 0.04mi - 1:30(35:45/mi) 136/163bpm [4862b/mi] 10cal
7) 0.38mi - 3:00(7:50/mi) 148/163bpm [1159b/mi] 30cal
8) 0.03mi - 45(23:15/mi) 157/162bpm [3650b/mi] 7cal
9) 0.39mi - 3:00(7:41/mi) 158/169bpm [1213b/mi] 32cal
10) 0.07mi - 1:30(21:07/mi) 142/164bpm [2999b/mi] 11cal
11) 0.27mi - 2:00(7:29/mi) 131/162bpm [981b/mi] 19cal
12) 0.02mi - 30(21:18/mi) 156/162bpm [3324b/mi] 3cal
13) 0.26mi - 2:00(7:33/mi) 148/169bpm [1118b/mi] 23cal
14) 0.03mi - 1:30(59:17/mi) 143/168bpm [8478b/mi] 11cal
15) 0.14mi - 1:00(7:12/mi) 115/121bpm [829b/mi] 7cal
16) 0.01mi - 15(23:15/mi) 119/122bpm [2766b/mi] 1cal
17) 0.14mi - 1:00(7:14/mi) 125/139bpm [905b/mi] 8cal
18) 0.16mi - 1:30(9:32/mi) 132/151bpm [1259b/mi] 10cal
19) 1mi - 8:48(8:48/mi) 155/165bpm [1365b/mi] 90cal
20) 0.8mi - 7:09(8:56/mi) 153/162bpm [1368b/mi] 71cal
9:39 6:26 4:00 1:00 4:00 1:30 3:00 45 3:00 1:30 2:00 30 2:00 1:30 1:00 15 1:00 1:30 8:48 7:09
Pin Map
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0mi in 0

Pace

25% 8% 35% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 91 78-108 908 201 196-212 0/2
0.13 1:18 41 10:51 122 111-130 1324 194 188-198 1/1
0.19 2:09 50 +14 13:28 125 119-130 1683 198 194-204 2/1
0.25 3:06 58 +21 15:26 121 113-129 1867 200 198-204 3/0
0.31 3:45 39 10:16 124 116-133 1274 200 198-202 3/3
0.38 4:23 38 10:15 133 132-135 1363 199 194-202 3/0
0.44 5:04 41 +4 10:49 129 124-134 1395 199 186-202 7/1
0.50 5:39 35 9:22 134 134-135 1255 198 186-202 5/0
0.56 6:13 34 9:01 139 134-142 1252 204 198-212 5/1
0.63 6:48 35 9:19 142 141-142 1324 201 200-202 3/7
0.69 7:24 36 9:36 142 141-143 1363 198 198-200 0/4
0.75 8:02 38 10:08 143 142-143 1448 198 196-200 1/7
0.81 8:35 33 8:55 143 142-144 1276 198 196-202 7/0
0.88 9:09 33 8:55 141 139-143 1257 200 198-200 4/2
0.94 9:50 41 +6 10:58 139 136-141 1524 188 124-202 3/1
1.00 10:25 35 9:24 141 138-143 1325 200 198-202 3/3
1.06 11:05 40 +7 10:45 138 133-142 1482 203 202-206 0/5
1.13 11:38 33 8:48 142 140-143 1250 199 190-206 4/5
1.19 12:11 32 8:38 144 143-144 1244 202 190-208 8/2
1.25 12:46 35 9:24 142 141-142 1335 203 196-208 1/2
1.31 13:18 32 8:36 144 141-145 1238 205 202-208 3/0
1.38 13:51 33 8:43 146 145-147 1273 204 204-204 0/2
1.44 14:50 1:00 +29 15:53 130 123-146 2065 196 102-218 2/3
1.50 15:25 34 9:11 135 128-139 1240 207 204-210 1/3
1.56 15:58 33 8:54 146 141-150 1299 201 190-206 1/2
1.63 16:32 34 9:02 150 149-151 1354 201 190-206 4/1
1.69 17:04 32 8:29 150 149-151 1272 207 206-208 1/0
1.75 26:17 9:13 +8:41 2:27:30 103 77-151 15192 208 196-222 0/2
1.81 26:50 33 8:47 112 99-126 984 218 214-222 1/5
1.88 27:20 31 8:08 136 129-141 1106 212 210-214 2/2
1.94 27:51 30 8:01 144 141-147 1155 210 210-212 2/3
2.00 28:21 30 8:00 148 147-149 1184 209 200-212 5/0
2.06 28:52 32 8:25 150 149-152 1263 210 208-212 2/1
2.13 29:23 31 8:22 154 152-156 1288 210 208-212 3/3
2.19 29:53 30 8:00 155 152-158 1240 208 208-208 1/2
2.25 31:01 1:07 17:53 138 117-152 2468 139 98-202 0/1
2.31 31:31 30 8:00 115 113-116 920 213 186-220 0/6
2.38 31:59 28 7:32 125 117-131 943 216 214-218 2/1
2.44 32:29 30 7:58 134 131-136 1068 214 212-220 4/0
2.50 33:00 31 8:17 137 135-140 1134 211 198-214 3/1
2.56 33:30 31 8:12 142 137-147 1164 212 210-216 4/2
2.63 34:02 32 8:28 146 142-154 1237 211 210-212 0/2
2.69 34:32 30 8:02 157 155-158 1261 212 210-214 0/3
2.75 35:01 29 7:42 160 160-161 1232 209 196-214 1/0
2.81 36:34 1:33 24:40 136 109-161 3355 141 108-210 6/0
2.88 37:08 34 9:11 121 111-128 1111 217 206-218 0/7
2.94 37:37 29 7:37 137 131-144 1044 218 218-218 0/2
3.00 38:06 29 7:44 156 146-163 1205 212 200-218 3/0
3.06 38:36 31 8:11 162 161-162 1327 208 198-212 4/1
3.13 39:08 32 8:25 162 161-163 1362 209 208-210 4/0
3.19 39:40 32 8:28 162 161-163 1371 196 96-212 0/3
3.25 40:36 57 15:05 148 139-161 2232 169 106-220 1/6
3.31 41:03 27 7:09 149 146-152 1066 215 200-218 2/1
3.38 41:32 29 7:49 156 152-160 1219 216 214-218 5/2
3.44 42:01 28 7:33 161 160-163 1217 213 198-220 2/3
3.50 42:29 28 7:30 164 163-164 1229 214 214-216 5/0
3.56 42:59 30 8:04 166 164-167 1339 213 212-214 1/2
3.63 43:48 49 13:03 162 157-168 2113 184 110-214 3/2
3.69 44:52 1:04 17:10 134 115-157 2299 114 112-120 0/4
3.75 45:22 29 7:47 118 117-118 919 222 218-226 0/3
3.81 45:49 27 7:16 119 116-123 866 219 218-220 1/0
3.88 46:17 29 7:38 128 125-135 977 217 214-218 1/2
3.94 46:48 30 8:05 153 138-162 1237 213 198-218 4/2
4.00 47:36 48 12:49 152 141-162 1949 167 100-224 0/2
4.06 48:04 28 7:33 134 132-138 1011 222 216-224 0/1
4.13 48:32 28 7:28 142 134-151 1060 217 216-222 5/0
4.19 49:00 28 7:28 153 148-162 1142 219 218-222 1/1
4.25 49:51 50 13:26 164 156-168 2204 200 104-218 0/3
4.31 51:11 1:20 21:26 126 107-155 2702 227 226-228 5/0
4.38 51:41 30 7:54 118 115-121 931 223 220-226 1/5
4.44 52:21 40 10:45 118 114-122 1269 176 108-222 1/2
4.50 52:47 26 6:58 125 119-129 871 222 222-224 2/2
4.56 58:37 5:50 +5:24 1:33:23 129 99-148 12046 214 204-224 1/2
4.62 59:19 41 11:03 121 103-138 1337 205 192-208 8/1
4.69 59:51 33 8:44 144 140-150 1257 205 204-208 0/2
4.75 1:00:30 38 10:14 152 150-154 1555 203 194-208 0/4
4.81 1:01:02 32 8:29 155 152-158 1315 209 200-212 1/1
4.87 1:01:34 32 8:39 155 154-158 1342 211 210-212 1/4
4.94 1:02:07 33 8:41 155 153-156 1345 208 208-210 4/1
5.00 1:02:41 34 9:09 156 153-158 1427 207 204-208 2/1
5.06 1:03:15 34 9:00 153 148-157 1376 201 190-212 2/5
5.12 1:03:47 32 8:33 152 149-153 1298 211 210-214 0/3
5.19 1:04:17 31 8:08 155 152-157 1261 211 210-212 0/7
5.25 1:04:48 31 8:18 155 154-158 1287 212 210-218 2/3
5.31 1:05:23 35 9:18 157 153-158 1461 210 208-214 0/3
5.38 1:05:56 33 8:51 154 152-156 1363 207 200-212 2/2
5.44 1:06:29 33 8:48 154 152-155 1355 208 194-212 2/3
5.50 1:07:01 32 8:30 161 157-165 1367 213 212-214 4/3
5.56 1:07:33 32 8:32 158 157-160 1348 213 212-214 4/3
5.63 1:08:06 33 8:42 159 158-160 1384 211 208-212 3/3
5.69 1:09:02 56 +21 14:52 160 154-165 2379 211 210-212 4/0
5.75 1:09:49 47 +14 12:36 146 140-151 1840 207 194-212 2/1
5.81 1:10:24 35 9:23 153 151-157 1436 210 204-212 9/4
5.88 1:11:10 46 +11 12:09 155 153-158 1884 202 196-210 1/4
5.94 1:11:46 36 9:36 157 155-159 1508 206 204-208 6/2
6.00 1:12:41 55 +15 14:38 151 143-159 2209 192 116-210 4/3
6.06 1:13:14 34 9:02 160 159-160 1446 208 204-212 1/7
6.13 1:13:47 33 8:43 160 159-160 1395 207 204-210 0/3
6.19 1:14:19 32 8:33 155 152-157 1325 209 204-212 0/2
6.25 1:14:49 30 8:03 149 148-150 1199 209 208-210 4/0
6.31 1:15:22 33 8:46 154 149-156 1351 202 104-214 1/1
6.38 1:16:35 1:12 +42 19:19 137 133-143 2645 218 212-220 5/0
6.44 1:17:10 35 9:23 156 146-161 1463 215 208-218 5/0
6.50 1:17:42 32 8:36 161 160-162 1383 209 198-214 0/10
6.50 1:17:45 3 10:36 162 162-162 1718 214 214-214 0/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 175m, Range 37m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.5% 8:42
12 6.0% 10:03
11 3.4% 10:10
11 8.2% 9:31
10 7.0% 8:58
10 4.5% 8:51
See your biggest climbs

Cadence

203 (228 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 208 6.4 54:52 11:13
Walk 5.1 110 0.1 4:50 34:14
Still 1.6 - - 1:31 -
Pause 17.6 - - 16:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 54.09% More
800m 3:56 7:54 56.03% More
1km 5:16 8:29 54.37% More
Mile 8:36 8:36 56.77% More
5k 34:41 11:10 49.13% More
5 miles 1:01:16 12:15 45.44% More
10k 1:14:10 11:56 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.65
5km 27:39 8:54 61.64
5M 45:46 9:09 60.82
10km 57:38 9:17 60.49
10M 1:35:26 9:33 60.24
Half 2:07:04 9:42 59.13
20M 3:18:59 9:57 59.48
Mara 4:24:55 10:07 59.21
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