Sat 13th Apr 2024 at 8:34am by CStar
Bike > General
-
Time
4:15:09
-
Miles
49.68
-
Mph
11.7
-
FBI
53.95
-
Cals
3521
-
Asc(m)
1206
-
Hillscore
117
-
Surface
Road
Notes & Comments
1) 49.68mi - 4:15:09(5:08/mi) 3521cal 11.68/39.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
25:13 |
25:13 +13:07
|
4.76 |
57/60 |
4.00 |
39:23 |
14:10 |
8.47 |
113/7 |
6.00 |
49:12 |
9:49 |
12.23 |
60/64 |
8.00 |
56:10 |
6:59 |
17.18 |
33/133 |
10.00 |
1:07:09 |
10:58 |
10.94 |
54/43 |
12.00 |
1:26:05 |
18:56 +3:09
|
6.34 |
65/52 |
14.00 |
1:40:11 |
14:06 +1
|
8.51 |
72/47 |
16.00 |
1:54:16 |
14:06 +3:51
|
8.51 |
90/42 |
18.00 |
2:04:51 |
10:35 |
11.35 |
66/71 |
20.00 |
2:15:36 |
10:45 |
11.17 |
53/78 |
22.00 |
2:22:52 |
7:17 |
16.49 |
62/52 |
24.00 |
2:32:23 |
9:31 |
12.61 |
37/94 |
26.00 |
2:45:59 |
13:36 +1:18
|
8.82 |
44/39 |
28.00 |
3:01:56 |
15:56 +4:04
|
7.53 |
58/58 |
30.00 |
3:08:01 |
6:05 |
19.71 |
37/66 |
32.00 |
3:15:50 |
7:48 |
15.37 |
35/51 |
34.00 |
3:30:29 |
14:39 +3:31
|
8.19 |
63/14 |
36.00 |
4:39:35 |
1:09:07 +55:22
|
1.74 |
103/11 |
38.00 |
4:46:10 |
6:34 |
18.25 |
24/126 |
40.00 |
4:53:06 |
6:56 |
17.30 |
21/62 |
42.00 |
5:02:26 |
9:20 |
12.86 |
54/41 |
44.00 |
5:11:26 |
9:00 |
13.33 |
55/33 |
46.00 |
5:20:47 |
9:21 |
12.84 |
94/46 |
48.00 |
5:31:15 |
10:28 +1:30
|
11.46 |
39/105 |
49.67 |
5:41:02 |
9:47 |
10.27 |
51/36 |
Elevation
Biggest Climbs (m) |
Mph |
119 4.2% |
5.8
|
90 4.7% |
7.3
|
83 7.8% |
5.2
|
71 2.7% |
7.2
|
68 5.2% |
7.2
|
60 3.6% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
53 |
1:46 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
10:02 |
3:14 |
More |
5 miles |
17:50 |
3:34 |
More |
10k |
23:38 |
3:48 |
More |
10 miles |
41:06 |
4:07 |
More |
Half |
55:41 |
4:15 |
More |
20 miles |
1:44:48 |
5:14 |
More |
Mara |
2:26:54 |
5:36 |
More |
50k |
2:54:52 |
5:38 |
More |
40 miles |
4:31:29 |
6:47 |
More |
75k |
5:05:50 |
6:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:37 |
4:16 |
20km |
54:19 |
4:22 |
15 miles |
1:07:00 |
4:28 |
20 miles |
1:32:23 |
4:37 |
40km |
1:57:45 |
4:44 |
25 miles |
1:58:31 |
4:44 |
42km |
2:04:21 |
4:46 |
50 miles |
4:16:59 |
5:08 |
56 miles |
4:51:39 |
5:12 |
100 miles |
9:17:12 |
5:34 |
112 miles |
10:32:21 |
5:39 |
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