Tue 16th Apr 2024 at 6:48pm by olde english

Run > General

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Time
1:15:02
Miles
4.95
Min/mi
15:09
Pacing
24.8%
WAVA
30.61
Stride(cm)
65
Cals
621
Cadence
162
BPM
125
%MHR
71.4
B/mi
1895
Asc(m)
210
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 132/150bpm [1256b/mi] 107cal
2) 1mi - 15:26(15:26/mi) 131/156bpm [2022b/mi] 162cal
3) 1mi - 20:34(20:34/mi) 123/154bpm [2530b/mi] 160cal
4) 1mi - 16:33(16:33/mi) 124/157bpm [2052b/mi] 122cal
5) 0.95mi - 12:58(13:41/mi) 117/134bpm [1601b/mi] 70cal

9:31 15:26 20:34 16:33 12:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	128 84-140	1173	190 184-196	9/21
0.50	4:45	2:27	9:49	142 136-150	1393	191 184-208	12/16
0.75	12:52	8:07 +5:32	32:29	130 92-150	4223	190 178-196	9/41
1.00	15:04	2:12	8:49	127 116-144	1121	190 182-202	15/8
1.25	18:51	3:47	15:07	127 115-145	1920	185 100-204	27/9
1.50	22:31	3:40	14:39	130 103-143	1905	168 94-192	37/1
1.75	27:24	4:53	19:34	133 99-156	2601	135 88-222	26/5
2.00	30:30	3:06	12:25	133 123-149	1652	168 98-192	21/7
2.25	34:45	4:15	16:59	133 121-154	2259	140 38-242	15/7
2.50	38:49	4:04	16:17	125 110-135	2035	154 84-196	25/4
2.75	47:31	8:41	34:46	117 91-145	4067	131 82-188	9/20
3.00	51:05	3:34	14:15	124 104-137	1768	175 106-188	24/10
3.25	55:22	4:17	17:09	129 99-157	2213	148 92-212	12/14
3.50	58:06	2:44	10:56	120 109-132	1311	172 100-210	6/30
3.75	1:03:05	4:59	19:56	121 101-141	2412	139 86-180	13/5
4.00	1:07:39	4:34	18:16	125 105-142	2283	165 84-192	16/11
4.25	1:10:45	3:06	12:26	115 106-130	1429	170 100-194	1/46
4.50	1:14:38	3:52	15:28	111 99-124	1717	166 106-244	3/56
4.75	1:17:14	2:37	10:27	119 108-128	1244	173 112-196	3/18
4.95	1:20:36	3:22	17:05	125 118-134	2135	127 100-190	21/6

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 143m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.8%	18:32
22 11.0%	12:51
21 11.4%	20:21
See your biggest climbs

Cadence

162 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	185	4.1	42:24	11:40
Walk	23.7	107	0.8	20:27	24:27
Still	14.2	-	-	12:13	-
Pause	6.4	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.24%	More
800m	4:39	9:21	40.62%	More
1km	7:16	11:42	33.87%	More
Mile	13:30	13:30	31.08%	More
5k	51:09	16:28	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	30.77
5km	45:39	14:42	31.26
5M	1:15:51	15:10	30.60
10km	1:35:37	15:23	30.30
10M	2:38:51	15:53	30.14
Half	3:31:52	16:10	29.66
20M	5:32:41	16:38	29.93
Mara	7:23:43	16:56	29.92

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