Tue 16th Apr 2024 at 6:48pm by olde english

Run > General

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Time
1:15:02
Miles
4.95
Min/mi
15:09
Pacing
24.8%
WAVA
30.61
Stride(cm)
65
Cals
621
Cadence
162
BPM
125
%MHR
71.4
B/mi
1895
Asc(m)
210
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 132/150bpm [1256b/mi] 107cal
2) 1mi - 15:26(15:26/mi) 131/156bpm [2022b/mi] 162cal
3) 1mi - 20:34(20:34/mi) 123/154bpm [2530b/mi] 160cal
4) 1mi - 16:33(16:33/mi) 124/157bpm [2052b/mi] 122cal
5) 0.95mi - 12:58(13:41/mi) 117/134bpm [1601b/mi] 70cal

9:31 15:26 20:34 16:33 12:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +5:32	16:47	135 84-150	2266	190 180-208	21/58
1.34	20:00	10:00	13:29	128 92-145	1726	187 100-204	62/38
1.95	30:00	10:00	16:14	132 99-156	2143	150 88-222	71/10
2.57	40:00	10:00	16:12	131 110-154	2122	151 38-242	48/21
2.92	50:00	10:00	28:18	116 91-135	3282	148 82-184	13/21
3.58	1:00:00	10:00	15:14	124 99-157	1888	160 86-212	36/46
4.22	1:10:00	10:00	15:42	123 101-142	1930	161 84-194	27/57
4.92	1:20:00	10:00	14:19	117 99-134	1675	155 100-244	21/83
4.95	1:20:36	36	19:51	122 118-125	2422	107 104-110	6/0

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 143m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.8%	18:32
22 11.0%	12:51
21 11.4%	20:21
See your biggest climbs

Cadence

162 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	185	4.1	42:24	11:40
Walk	23.7	107	0.8	20:27	24:27
Still	14.2	-	-	12:13	-
Pause	6.4	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.24%	More
800m	4:39	9:21	40.62%	More
1km	7:16	11:42	33.87%	More
Mile	13:30	13:30	31.08%	More
5k	51:09	16:28	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	30.77
5km	45:39	14:42	31.26
5M	1:15:51	15:10	30.60
10km	1:35:37	15:23	30.30
10M	2:38:51	15:53	30.14
Half	3:31:52	16:10	29.66
20M	5:32:41	16:38	29.93
Mara	7:23:43	16:56	29.92

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