Tue 16th Apr 2024 at 6:01pm by Paprika

Bike > General

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Time
39:46
Miles
7.96
Mph
12
FBI
56.73
Cals
491
Cadence
60
BPM
153
%MHR
89.3
B/mi
763
Surface
Road

Notes & Comments

1) 5mi - 24:46(4:57/mi) 152/164bpm [753b/mi] 300cal 57/123rpm
2) 2.96mi - 15:00(5:04/mi) 160/166bpm [810b/mi] 191cal 59/117rpm

24:46 15:00

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	6.68	116 103-134	1043	70 68-71
0.50	3:19	1:05	13.92	138 133-144	595	71 69-74
0.75	4:43	1:23	10.79	142 139-150	789	69 65-71
1.00	6:06	1:23	10.88	154 150-157	849	76 65-123
1.25	7:39	1:34	9.59	155 153-157	970	64 46-67
1.50	8:32	52	17.15	156 154-157	546	46 44-47
1.75	9:42	1:10	12.80	157 156-158	736	46 43-48
2.00	11:08	1:26	10.46	155 152-159	889	49 46-54
2.25	12:07	58	15.43	157 155-158	611	44 42-46
2.50	13:00	53	16.97	160 158-161	566	44 42-45
2.75	13:55	55	16.23	163 161-164	603	42 41-43
3.00	15:13	1:18	11.59	161 155-163	833	47 41-61
3.25	16:11	58	15.58	156 154-159	601	79 76-83
3.50	17:21	1:10	12.85	162 160-163	756	68 50-78
3.75	18:24	1:03	14.19	159 158-160	673	72 55-81
4.00	20:01	1:37	9.29	160 154-163	1033	60 41-77
4.25	21:14	1:13	12.38	155 151-158	751	56 49-61
4.50	22:15	1:01	14.65	161 160-162	659	59 51-61
4.75	23:29	1:14	12.19	159 157-161	783	50 41-60
5.00	24:45	1:16	11.79	150 147-154	763	49 40-53
5.25	25:45	1:00	15.06	156 152-159	621	47 41-48
5.50	26:36	51	17.59	162 160-163	553	39 37-40
5.75	27:27	51	17.66	163 163-163	554	40 39-40
6.00	28:53	1:26	10.48	158 154-164	905	59 43-72
6.25	31:33	2:40	5.64	160 158-163	1703	76 71-112
6.50	33:11	1:38	9.17	164 162-166	1073	91 49-111
6.75	34:16	1:06	13.73	157 155-159	686	60 57-62
7.00	35:15	58	15.44	162 160-163	629	57 55-59
7.25	36:22	1:07	13.40	159 155-162	712	60 47-73
7.50	37:20	58	15.44	158 155-161	614	68 64-71
7.75	38:17	57	15.67	162 161-163	620	63 52-68
7.96	39:46	1:29	8.64	160 155-165	1111	55 39-61

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:41	3:23	More
1km	2:13	3:33	More
Mile	3:51	3:51	More
5k	13:36	4:23	More
5 miles	22:15	4:27	More
10k	29:32	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:39	5:04
20km	1:03:46	5:08
15 miles	1:17:50	5:11
20 miles	1:45:36	5:17
40km	2:12:57	5:21
25 miles	2:13:46	5:21
42km	2:20:00	5:22
50 miles	4:38:54	5:35
56 miles	5:14:30	5:37
100 miles	9:41:30	5:49
112 miles	10:55:44	5:51

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