Tue 16th Apr 2024 at 10:50am by Cal 69

Run > General

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Time
35:14
Miles
3.11
Min/mi
11:20
Pacing
94.2%
WAVA
48.92
Stride(cm)
78
Cals
339
Cadence
182
BPM
133
%MHR
78
B/mi
1510
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 128/143bpm [1463b/mi] 106cal
2) 1mi - 11:34(11:34/mi) 135/145bpm [1561b/mi] 112cal
3) 1mi - 11:05(11:05/mi) 139/146bpm [1540b/mi] 109cal
4) 0.11mi - 1:10(10:51/mi) 147/150bpm [1596b/mi] 12cal

11:26 11:34 11:05 1:10

Pace

32%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	103 79-120	1248	180 122-188	2/0
0.25	2:55	1:24	11:12	123 115-127	1378	181 176-184	1/5
0.38	4:17	1:22	10:57	128 124-132	1402	184 180-186	0/2
0.50	5:44	1:27	11:35	128 126-130	1482	182 178-184	1/1
0.63	7:11	1:27	11:36	136 130-140	1578	183 178-184	3/1
0.75	8:35	1:24	11:16	135 134-137	1521	183 178-186	4/2
0.88	10:01	1:26	11:25	132 129-135	1507	183 180-184	0/3
1.00	11:25	1:24	11:12	139 136-143	1556	183 180-186	4/2
1.13	12:43	1:18	10:28	136 133-141	1423	185 182-188	1/3
1.25	14:12	1:28	11:47	138 136-141	1625	183 180-186	2/1
1.38	15:38	1:26	11:29	133 130-139	1528	183 180-186	1/1
1.50	17:04	1:27	11:32	133 130-136	1534	183 180-186	3/1
1.63	18:33	1:28	11:47	134 133-136	1578	181 176-184	2/1
1.75	20:00	1:28	11:41	134 130-139	1565	183 180-186	4/1
1.88	21:32	1:32	12:13	142 136-145	1735	181 178-184	6/0
2.00	23:00	1:28	11:41	131 126-135	1531	180 174-184	3/5
2.13	24:22	1:23	11:03	138 134-142	1524	181 176-186	2/2
2.25	25:46	1:23	11:07	138 133-141	1534	181 174-186	2/4
2.38	27:08	1:22	10:54	137 132-144	1494	182 178-184	1/3
2.50	28:28	1:20	10:42	140 136-144	1499	183 180-184	2/2
2.63	29:54	1:26	11:29	136 134-137	1562	182 180-184	0/4
2.75	31:28	1:34	12:30	141 138-144	1761	178 164-186	4/3
2.88	32:44	1:16	10:07	145 142-146	1466	182 178-186	1/3
3.00	34:05	1:21	10:49	143 142-145	1546	183 180-184	1/3
3.11	35:15	1:10	10:56	148 145-150	1618	185 182-190	3/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	35:14	11:20
Walk	0.0	122	0	1	4:42:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.18%	More
800m	5:26	10:56	41.03%	More
1km	6:51	11:01	42.39%	More
Mile	11:04	11:04	44.56%	More
5k	35:14	11:20	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.61
5km	35:12	11:20	48.97
5M	58:17	11:39	48.31
10km	1:13:23	11:49	48.07
10M	2:01:31	12:09	47.89
Half	2:41:47	12:21	47.01
20M	4:13:21	12:40	47.31
Mara	5:37:19	12:52	47.12

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