Tue 16th Apr 2024 at 10:50am by Cal 69

Run > General

Follow User
0 👍

Time
35:14
Miles
3.11
Min/mi
11:20
Pacing
94.2%
WAVA
48.92
Stride(cm)
78
Cals
339
Cadence
182
BPM
133
%MHR
78
B/mi
1510
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 128/143bpm [1463b/mi] 106cal
2) 1mi - 11:34(11:34/mi) 135/145bpm [1561b/mi] 112cal
3) 1mi - 11:05(11:05/mi) 139/146bpm [1540b/mi] 109cal
4) 0.11mi - 1:10(10:51/mi) 147/150bpm [1596b/mi] 12cal

11:26 11:34 11:05 1:10

Pace

32%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	123 79-140	1408	182 122-188	12/15
1.75	20:00	10:00	11:22	135 130-143	1534	183 176-188	17/10
2.63	30:00	10:00	11:22	137 126-145	1557	181 174-186	16/22
3.11	35:15	5:15	11:05	144 138-150	1596	182 164-190	9/9

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	35:14	11:20
Walk	0.0	122	0	1	4:42:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.18%	More
800m	5:26	10:56	41.03%	More
1km	6:51	11:01	42.39%	More
Mile	11:04	11:04	44.56%	More
5k	35:14	11:20	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.61
5km	35:12	11:20	48.97
5M	58:17	11:39	48.31
10km	1:13:23	11:49	48.07
10M	2:01:31	12:09	47.89
Half	2:41:47	12:21	47.01
20M	4:13:21	12:40	47.31
Mara	5:37:19	12:52	47.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry