Mon 15th Apr 2024 at 6:42pm by lenglish

Walk > General

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Time
16:35
Miles
1.04
Min/mi
15:57
Stride(cm)
72
Cals
94
Cadence
139
BPM
104
%MHR
54.3
B/mi
1661
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 103/122bpm [1593b/mi] 85cal 66/98rpm
2) 0.04mi - 1:07(30:06/mi) 121/127bpm [3642b/mi] 9cal 19/95rpm

15:28 1:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	90 84-102	1586	141 132-152	0/8
0.13	2:00	54	14:27	113 102-122	1632	154 146-162	3/15
0.19	2:54	54	14:17	112 108-116	1599	151 140-182	1/5
0.25	3:53	1:00	15:54	117 113-121	1860	139 130-146	6/2
0.31	4:50	57	15:11	103 92-112	1565	138 132-142	0/5
0.38	5:49	58	15:33	92 90-94	1430	135 82-144	1/5
0.44	6:46	57	15:18	99 90-107	1514	140 136-144	2/4
0.50	7:42	56	15:01	99 93-105	1487	144 138-152	0/7
0.56	8:40	58	15:21	95 92-102	1459	141 138-148	1/7
0.63	9:34	54	14:28	95 89-98	1374	139 132-146	2/2
0.69	10:32	58	15:27	100 95-108	1545	137 90-148	6/2
0.75	11:33	1:01	16:11	102 94-109	1651	135 130-140	7/0
0.81	12:32	1:00	15:52	107 104-110	1698	130 130-132	7/1
0.88	13:37	1:04	17:07	107 104-110	1831	130 128-132	4/0
0.94	14:37	1:01	16:14	108 104-111	1754	130 128-134	6/1
1.00	15:27	50	13:20	111 109-112	1480	140 128-196	6/3
1.04	16:35	1:08	30:27	121 110-127	3685	188 186-190	1/1

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	16:45
12 6.3%	16:01
See your biggest climbs

Cadence

139 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:25	14:55	More
1km	9:14	14:51	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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