Mon 15th Apr 2024 at 3:53pm by Oranj

Bike > Zwift

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Time
5:42
Miles
1.91
Mph
20.1
Cals
47
Watts
145
Cadence
83
BPM
115
%MHR
68.3
B/mi
343
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.08km - 5:42(1:51/km) 114/133bpm [211b/km] 82/87rpm 144/257W 32.43/43.74kmph

5:42

Pace

16%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	12.18	90 87-92	443	73 23-85	142 83-257	0/0
0.13	33	14	15.83	93 92-93	352	81 79-85	113 90-131	0/0
0.19	46	13	17.08	94 93-95	330	82 81-84	117 78-140	0/0
0.25	58	12	18.35	97 96-99	317	83 81-85	124 95-165	0/0
0.31	1:09	11	20.06	100 99-102	299	82 80-87	140 101-157	0/0
0.38	1:20	11	20.44	103 102-105	302	81 79-83	135 103-175	0/0
0.44	1:32	12	18.80	106 105-107	338	81 80-82	162 134-181	0/0
0.50	1:46	13	16.97	108 107-111	382	81 79-81	166 147-181	1/0
0.56	1:58	12	18.60	111 111-111	358	83 81-83	147 136-155	2/0
0.63	2:08	10	21.83	114 112-115	313	83 83-84	135 126-152	0/0
0.69	2:17	9	24.99	117 117-117	281	84 82-85	115 103-133	0/0
0.75	2:26	10	23.66	118 118-119	299	83 81-83	141 107-177	0/3
0.81	2:37	10	22.45	120 119-121	321	84 83-84	152 130-171	0/1
0.88	2:47	10	21.92	121 120-121	331	85 84-85	150 132-163	0/0
0.94	2:58	11	20.42	119 118-120	350	84 83-84	152 130-173	0/0
1.00	3:08	10	21.96	120 119-121	328	83 79-85	137 106-162	0/0
1.06	3:17	9	25.45	118 117-119	278	80 79-81	133 109-147	0/3
1.13	3:25	9	26.24	120 119-121	274	82 81-83	155 130-174	0/4
1.19	3:35	10	23.62	119 118-120	302	82 81-85	175 156-196	0/0
1.25	3:45	10	21.87	123 121-125	337	85 83-87	138 114-158	0/0
1.31	3:56	11	20.91	124 123-125	356	85 83-85	150 125-177	0/0
1.38	4:07	11	21.08	122 122-124	347	84 83-84	150 120-170	0/0
1.44	4:17	11	20.95	126 124-128	361	85 84-85	153 132-174	0/0
1.50	4:28	11	20.52	131 128-131	383	85 84-85	154 134-183	0/0
1.56	4:39	11	20.51	131 130-133	383	85 85-86	156 146-170	0/0
1.63	4:50	11	20.50	130 128-131	380	85 84-86	148 136-165	0/0
1.69	5:01	11	20.36	132 132-133	389	86 85-86	156 143-166	0/0
1.75	5:12	11	20.50	125 123-130	366	86 85-87	158 148-174	0/0
1.81	5:23	11	20.65	123 123-124	357	86 85-87	160 148-167	0/0
1.88	5:34	11	20.62	124 124-125	361	86 84-87	149 111-173	0/0
1.91	5:41	7	18.30	122 121-124	400	83 81-84	114 25-143	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

145W (257 max)

Power Graph

Power Bands

Cadence

83 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:36	2:35	More
Mile	2:42	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	39:58	3:13
15 miles	48:37	3:14
20 miles	1:05:34	3:17
40km	1:22:11	3:18
25 miles	1:22:41	3:18
42km	1:26:28	3:19
50 miles	2:50:02	3:24
56 miles	3:11:18	3:25
100 miles	5:49:37	3:30
112 miles	6:33:21	3:31

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