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Mon 15th Apr 2024 at 6:23pm by MrT

Cross > Strength

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Time
31:11
Pacing
0%
Cals
144
BPM
83
%MHR
48.8
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	row, row, row	12	30	32.0	1:24
2	row, row, row	10	23	32.0	1:35
3	row, row, row	9	21	32.0	2:30
4	warm_up, warm_up, warm_up	25	45	3.5	1:21
5	warm_up, warm_up, warm_up	25	44	3.5	1:20
6	warm_up, warm_up, warm_up	25	45	3.5	1:57
7	calf_raise, calf_raise, calf_raise	10	27	8.0	1:09
8	calf_raise, calf_raise, calf_raise	10	25	8.0	1:06
9	calf_raise, calf_raise, calf_raise	10	25	8.0	1:48
10	warm_up, warm_up, warm_up	0	1:00	0.0	0
11	warm_up, warm_up, warm_up	0	1:00	0.0	49
12	warm_up, warm_up, warm_up	1	1:00	0.0	0
13	warm_up, warm_up, warm_up	0	1:00	0.0	44
14	warm_up, warm_up, warm_up	0	1:00	0.0	0
15	warm_up, warm_up, warm_up	0	1:00	0.0	1:28
16	plyo, plyo, plyo	24	13	0.0	1:09
17	plyo, plyo, plyo	24	13	0.0	1:16
18	plyo, plyo, plyo	24	14	0.0	11

Heart

83/150max

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