Mon 15th Apr 2024 at 4:58pm by GPDonoghue

Walk > General

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Time
32:19
Miles
1.32
Min/mi
24:29
Stride(cm)
57
Cals
176
Cadence
116
BPM
96
%MHR
53.3
B/mi
2348
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 17:50(17:50/km) 93/113bpm [1658b/km] 87cal 31/63rpm 3.37/6.38kmph
2) 1km - 12:40(12:40/km) 98/104bpm [1241b/km] 76cal 48/64rpm 4.74/6.79kmph
3) 0.12km - 1:49(14:44/km) 112/133bpm [1650b/km] 13cal 43/58rpm 4.07/5.91kmph

17:50 12:40 1:49

Pace

16%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	85 78-92	1427	115 106-124	2/5
0.13	3:49	2:46	44:10	91 82-104	4019	112 100-120	4/3
0.19	5:29	1:40	26:42	93 88-98	2484	111 102-118	1/6
0.25	7:22	1:53	30:06	90 86-94	2709	115 104-120	7/3
0.31	8:50	1:28	23:28	102 91-113	2394	116 92-122	6/4
0.38	10:43	1:54	30:22	101 96-108	3067	118 84-126	4/7
0.44	12:26	1:42	27:13	94 89-100	2558	119 108-124	2/5
0.50	14:09	1:44	27:37	90 83-97	2485	119 110-122	2/5
0.56	15:50	1:40	26:48	92 82-97	2465	119 98-126	2/3
0.63	17:36	1:46	28:20	91 86-98	2578	116 98-124	2/4
0.69	19:36	2:01	32:10	94 81-102	3023	114 108-120	1/8
0.75	20:59	1:22	22:00	99 94-104	2178	112 96-118	1/5
0.81	22:20	1:21	21:30	97 91-102	2085	112 92-116	2/3
0.88	23:35	1:16	20:08	97 93-102	1953	113 108-120	6/2
0.94	24:38	1:03	16:47	98 92-102	1644	117 110-124	9/1
1.00	25:51	1:13	19:30	101 98-103	1969	118 112-122	7/4
1.06	27:10	1:19	21:01	97 94-100	2039	117 112-124	5/1
1.13	28:13	1:03	16:46	98 94-100	1643	121 120-122	9/4
1.19	29:20	1:07	17:55	98 95-103	1756	120 116-128	2/7
1.25	30:22	1:02	16:30	100 94-103	1650	120 114-126	3/7
1.31	31:33	1:11	18:57	102 94-110	1932	113 108-118	8/5
1.34	32:19	46	33:47	125 108-133	4224	109 104-112	1/2

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	20:11
See your biggest climbs

Cadence

116 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:10	18:26	More
1km	11:50	19:02	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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