Mon 15th Apr 2024 at 1:22pm by waxi

Run > General

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Time
43:15
Miles
5.01
Min/mi
8:38
Pacing
83.1%
WAVA
53.76
Stride(cm)
57
Cals
643
Cadence
326
BPM
149
%MHR
87
B/mi
1284
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 133/150bpm [1130b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 150/161bpm [1323b/mi] 119cal
3) 1mi - 8:24(8:24/mi) 154/164bpm [1294b/mi] 132cal
4) 1mi - 8:21(8:21/mi) 157/163bpm [1310b/mi] 134cal
5) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 140cal
6) 0.01mi - 3(8:44/mi) 151/152bpm [1320b/mi] 1cal

8:30 8:49 8:24 8:21 9:08 3

Pace

18%

43%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	120 73-135	1070	321 110-354	13/3
0.50	5:05	2:51 +38	11:25	131 119-142	1496	322 72-356	6/8
0.75	7:03	1:58	7:50	144 137-150	1129	332 278-356	5/3
1.00	9:07	2:04	8:16	143 139-148	1183	325 294-356	8/3
1.25	11:15	2:08	8:32	148 143-158	1263	322 238-356	4/9
1.50	13:33	2:19	9:15	151 142-161	1396	334 238-368	4/8
1.75	15:47	2:13	8:53	152 146-158	1349	308 224-352	8/6
2.00	17:55	2:09	8:36	147 140-158	1264	337 258-360	4/12
2.25	19:59	2:04	8:14	151 147-156	1244	317 264-350	3/9
2.50	22:05	2:06	8:25	155 152-159	1305	333 284-358	6/6
2.75	24:06	2:01	8:02	154 148-163	1238	328 270-358	5/6
3.00	26:20	2:14	8:56	156 151-160	1394	328 274-358	8/9
3.25	28:25	2:05	8:20	156 152-160	1301	330 284-350	5/8
3.50	30:32	2:07	8:27	156 151-160	1319	321 282-348	2/5
3.75	32:37	2:05	8:21	159 156-163	1328	320 278-350	7/5
4.00	34:41	2:04	8:14	159 156-162	1310	317 274-352	6/6
4.25	36:51	2:11	8:43	157 152-162	1368	329 284-348	2/3
4.50	38:57	2:06	8:23	157 153-159	1317	329 292-346	2/3
4.75	41:06	2:09	8:35	162 155-164	1390	327 290-346	6/2
5.00	43:58	2:52 +10	11:28	157 149-161	1801	333 258-360	10/0
5.01	44:02	4	10:50	152 151-152	1646	335 334-336	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:55
See your biggest climbs

Cadence

326 (368 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	327	5	43:08	8:42
Walk	1.1	137	0	30	1:19:23
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:55	7:52	48.23%	More
1km	4:58	7:59	49.61%	More
Mile	8:15	8:15	50.81%	More
5k	26:09	8:25	54.57%	More
5 miles	43:49	8:46	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:20	8:45	53.33
10M	1:29:59	9:00	53.20
Half	1:59:48	9:09	52.45
20M	3:07:36	9:23	53.07
Mara	4:09:47	9:32	53.15

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