Mon 15th Apr 2024 at 1:22pm by waxi

Run > General

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Time
43:15
Miles
5.01
Min/mi
8:38
Pacing
83.1%
WAVA
53.76
Stride(cm)
57
Cals
643
Cadence
326
BPM
149
%MHR
87
B/mi
1284
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 133/150bpm [1130b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 150/161bpm [1323b/mi] 119cal
3) 1mi - 8:24(8:24/mi) 154/164bpm [1294b/mi] 132cal
4) 1mi - 8:21(8:21/mi) 157/163bpm [1310b/mi] 134cal
5) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 140cal
6) 0.01mi - 3(8:44/mi) 151/152bpm [1320b/mi] 1cal

8:30 8:49 8:24 8:21 9:08 3

Pace

18%

43%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +38	8:59	133 73-150	1194	324 72-356	36/20
2.25	20:00	10:00	8:47	150 140-161	1318	325 224-368	23/41
3.45	30:00	10:00	8:22	156 148-163	1306	327 270-358	26/34
4.62	40:00	10:00	8:31	158 152-164	1345	325 274-352	18/20
5.01	44:02	4:02 +10	10:30	157 149-163	1647	331 258-360	16/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:55
See your biggest climbs

Cadence

326 (368 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	327	5	43:08	8:42
Walk	1.1	137	0	30	1:19:23
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:55	7:52	48.23%	More
1km	4:58	7:59	49.61%	More
Mile	8:15	8:15	50.81%	More
5k	26:09	8:25	54.57%	More
5 miles	43:49	8:46	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:20	8:45	53.33
10M	1:29:59	9:00	53.20
Half	1:59:48	9:09	52.45
20M	3:07:36	9:23	53.07
Mara	4:09:47	9:32	53.15

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