Mon 15th Apr 2024 at 5:14am by nearly there

Run > Treadmill

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Time
30:09
Miles
3.36
Min/mi
8:58
Pacing
90.3%
WAVA
55.23
Stride(cm)
119
Cals
274
Watts
347
Cadence
151
BPM
120
%MHR
70.1
B/mi
1076
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:16(9:16/mi) 115/126bpm [1066b/mi] 85cal 330/381W
2) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 83cal 351/372W
3) 1mi - 8:30(8:31/mi) 123/127bpm [1047b/mi] 76cal 361/376W
4) 0.36mi - 3:37(9:56/mi) 121/126bpm [1202b/mi] 30cal 303/370W

9:16 8:45 8:30 3:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:30	1:30	12:00	99 81-116	1188	143 84-154	293 61-349
0.25	2:39	1:09	9:12	116 114-118	1068	153 150-154	335 312-357
0.38	3:44	1:05	8:38	116 114-118	1001	153 152-156	354 339-368
0.50	4:50	1:06	8:46	115 114-118	1009	154 150-158	349 331-367
0.63	5:59	1:09	9:14	121 116-123	1117	153 152-156	333 289-381
0.75	7:02	1:03	8:25	119 117-120	1001	154 152-158	364 351-371
0.88	8:09	1:07	8:56	121 118-124	1080	153 152-156	343 332-362
1.00	9:16	1:07	8:54	122 118-126	1085	153 150-154	345 329-363
1.13	10:22	1:06	8:49	120 117-124	1057	153 152-156	348 328-364
1.25	11:30	1:08	9:07	122 116-128	1113	152 150-154	336 320-362
1.38	12:37	1:07	8:52	119 116-121	1056	151 148-152	347 325-363
1.50	13:44	1:07	9:00	121 119-122	1088	152 150-154	341 328-354
1.63	14:49	1:05	8:37	120 117-123	1035	152 150-156	357 312-372
1.75	15:53	1:04	8:32	123 122-126	1050	152 150-152	359 351-369
1.88	16:56	1:04	8:29	125 123-127	1060	151 150-154	362 357-366
2.00	18:01	1:04	8:33	122 119-124	1044	151 148-154	359 335-366
2.13	19:05	1:04	8:36	124 122-125	1066	150 148-152	357 350-361
2.25	20:09	1:04	8:34	121 118-124	1036	151 148-152	359 352-364
2.38	21:13	1:04	8:33	120 118-121	1026	152 150-156	359 350-370
2.50	22:16	1:03	8:24	122 121-122	1025	152 150-154	365 362-371
2.63	23:20	1:03	8:28	122 120-124	1033	151 150-152	363 359-368
2.75	24:23	1:03	8:25	124 122-125	1045	152 150-154	364 357-369
2.88	25:27	1:04	8:32	125 123-127	1067	152 150-154	361 319-376
3.00	26:31	1:04	8:33	123 121-127	1051	151 148-152	360 333-366
3.13	27:35	1:04	8:34	124 121-126	1063	151 150-152	358 353-370
3.25	28:43	1:08	9:02	124 120-126	1121	150 148-154	340 300-367
3.36	30:09	1:26	12:31	118 111-120	1477	138 106-150	282 146-346

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

347W (381 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	151	3.3	29:19	8:47
Walk	1.9	106	0	35	23:49
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.03%	More
800m	4:11	8:26	48.64%	More
1km	5:15	8:27	50.51%	More
Mile	8:30	8:30	53.02%	More
5k	27:02	8:42	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:45	8:56	55.28
5M	45:57	9:11	54.48
10km	57:51	9:19	54.10
10M	1:35:48	9:35	54.06
Half	2:07:33	9:44	53.34
20M	3:19:44	9:59	53.98
Mara	4:25:56	10:09	54.06

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