Sun 14th Apr 2024 at 6:59pm by GPDonoghue

Walk > General

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Time
15:41
Miles
0.51
Min/mi
30:45
Stride(cm)
51
Cals
62
Cadence
102
BPM
64
%MHR
35.5
B/mi
1966
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.82km - 15:41(19:12/km) 64/79bpm [1229b/km] 62cal 34/58rpm 3.12/5.24kmph

15:41

Pace

39%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	71 61-79	2019	110 102-116	1/5
0.13	4:08	2:21	37:35	64 54-78	2405	105 94-110	4/2
0.19	5:44	1:37	25:46	66 58-72	1701	96 80-106	8/1
0.25	8:14	2:30	39:54	65 60-69	2593	102 94-108	5/4
0.31	9:56	1:43	27:20	63 57-68	1722	107 102-110	4/6
0.38	11:35	1:38	26:16	60 54-65	1576	107 104-112	1/9
0.44	13:05	1:30	24:03	62 53-74	1491	98 92-104	5/3
0.50	15:12	2:07	33:54	64 47-73	2170	94 84-102	3/2
0.51	15:40	28	1:03:54	52 49-55	3323	94 94-94	1/1

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	32:12
See your biggest climbs

Cadence

102 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:05	More
800m	14:51	29:52	More

Predictions

Dist	Time	Per Mile

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