Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 11:24am by Boingy

Run > General

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Time
1:39:24
Miles
3.14
Min/mi
31:39
WAVA
15.09
Stride(cm)
47
Cals
438
Cadence
109
BPM
86
%MHR
47.6
B/mi
2725
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 82/101bpm [1914b/mi] 124cal 2.57/3.63mph
2) 1mi - 25:23(25:23/mi) 88/112bpm [2234b/mi] 132cal 2.36/3.38mph
3) 1mi - 37:17(37:17/mi) 86/118bpm [3206b/mi] 152cal 1.61/3.4mph
4) 0.14mi - 13:23(1:36:58/mi) 69/104bpm [6691b/mi] 30cal 0.62/3.23mph

23:20 25:23 37:17 13:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:14	97 91-101	2254	110 96-120	76/28
0.25	5:55	3:01	24:05	91 77-98	2192	109 104-120	5/10
0.38	8:24	2:30	19:56	77 72-83	1535	110 108-112	19/10
0.50	12:14	3:50	30:37	73 62-84	2235	109 90-120	23/22
0.63	15:16	3:02	24:14	76 73-80	1842	110 104-112	15/21
0.75	17:56	2:40	21:21	78 75-82	1665	108 106-110	16/13
0.88	20:36	2:40	21:20	80 78-81	1707	111 106-114	19/28
1.00	23:27	2:51	22:51	80 77-88	1828	112 106-120	6/4
1.13	26:31	3:04	24:30	82 79-87	2009	108 102-120	15/20
1.25	30:07	3:35	28:44	73 57-81	2097	108 104-112	10/11
1.38	33:11	3:04	24:33	77 60-86	1891	109 104-114	6/10
1.50	36:52	3:41	29:32	80 74-84	2362	110 100-122	9/8
1.63	39:32	2:40	21:19	76 73-79	1620	109 96-114	18/18
1.75	42:13	2:41	21:31	104 80-112	2237	107 102-112	11/17
1.88	45:32	3:18	26:25	104 96-111	2748	108 98-120	23/17
2.00	48:40	3:08	25:03	97 86-106	2431	112 108-126	8/5
2.13	51:03	2:24	19:11	101 96-108	1938	113 110-120	17/15
2.25	53:36	2:33	20:20	97 94-101	1973	109 106-112	29/21
2.38	56:13	2:37	20:53	92 87-96	1921	111 106-120	7/12
2.50	58:58	2:45	22:02	102 92-117	2247	109 106-112	5/1
2.63	1:01:40	2:42	21:36	102 101-105	2203	107 104-110	17/13
2.75	1:04:20	2:40	21:18	105 99-113	2236	107 104-112	7/5
2.88	1:10:17	5:58	47:42	87 66-104	4150	108 100-120	16/9
3.00	1:26:09	15:52	2:06:54	80 53-116	10152	110 100-120	18/34
3.13	1:38:13	12:04	1:36:33	75 52-104	7241	105 98-120	6/5
3.14	1:39:24	1:11	1:37:29	93 90-97	9066	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	10.0%	46:30

Cadence Distribution
109 avge / 126 max Stride Length: 47cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	109	3.1	1:36:26	30:44
Still	3.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	17.30%	More
800m	10:10	20:27	19.38%	More
1km	12:48	20:36	20.06%	More
Mile	21:59	21:59	19.84%	More
5k	1:37:52	31:30	15.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:33	28:33	15.28
5km	1:38:15	31:37	15.11
5M	2:45:03	33:01	14.66
10km	3:29:11	33:40	14.45
10M	5:51:23	35:08	14.22
Half	7:51:39	36:00	13.91
20M	12:28:03	37:24	13.90
Mara	16:44:04	38:19	13.81

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