Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2024 at 7:28am by Boingy

Run > General

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Time
28:01
Miles
1.56
Min/mi
17:58
Pacing
89.9%
WAVA
25.49
Stride(cm)
75
Cals
175
Cadence
119
BPM
97
%MHR
53.5
B/mi
1741
Asc(m)
113
Surface
Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 99/120bpm [1730b/mi] 118cal 3.43/6.16mph
2) 0.56mi - 10:32(18:48/mi) 92/100bpm [1729b/mi] 57cal 3.19/3.92mph

17:28 10:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	90 75-98	1757	118 116-120	59/0
0.13	2:18	1:04	17:09	99 96-102	1698	118 116-120	0/0
0.19	3:19	1:02	16:24	112 102-120	1838	120 118-120	0/2
0.25	4:26	1:06	17:44	117 115-119	2075	120 116-122	0/8
0.31	5:28	1:02	16:39	106 103-112	1765	120 118-122	0/1
0.38	6:34	1:06	17:41	104 100-110	1839	118 116-120	6/0
0.44	7:45	1:11	18:53	112 107-119	2114	119 114-122	3/2
0.50	8:53	1:08	18:06	103 98-110	1864	116 112-118	0/7
0.56	9:56	1:03	16:44	94 92-96	1572	119 118-120	10/0
0.63	11:07	1:11	18:56	94 92-97	1780	120 120-120	1/4
0.69	12:04	57	15:13	88 83-95	1339	120 120-120	12/1
0.75	13:05	1:01	16:17	88 87-89	1433	120 120-120	5/10
0.81	14:14	1:09	18:29	89 87-90	1645	121 120-122	1/3
0.88	15:11	57	15:16	89 88-89	1359	121 120-122	6/21
0.94	16:14	1:03	16:43	95 87-105	1588	120 114-122	42/12
1.00	17:28	1:14	19:45	102 97-108	2014	120 118-122	1/20
1.06	18:35	1:07	17:53	97 95-98	1735	121 120-122	3/2
1.13	19:36	1:00	16:06	98 96-100	1577	121 120-122	11/4
1.19	20:40	1:04	17:11	93 92-94	1598	120 120-120	1/15
1.25	21:50	1:10	18:33	93 91-95	1725	119 114-122	3/5
1.31	23:24	1:35	25:14	85 79-92	2145	114 108-120	3/2
1.38	24:33	1:09	18:26	87 84-91	1604	122 122-122	1/4
1.44	25:44	1:11	18:50	89 85-94	1677	120 120-120	0/0
1.50	26:54	1:10	18:37	95 92-98	1768	121 120-122	0/0
1.56	28:02	1:08	18:42	95 93-98	1777	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 122 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	1.6	28:00	17:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	20.83%	More
800m	8:22	16:51	23.54%	More
1km	10:35	17:01	24.28%	More
Mile	17:16	17:16	25.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	25.28
5km	59:22	19:06	25.01
5M	1:39:44	19:57	24.25
10km	2:06:23	20:20	23.91
10M	3:32:19	21:14	23.54
Half	4:44:59	21:45	23.03
20M	7:32:00	22:36	23.01
Mara	10:06:42	23:09	22.85

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