Sun 14th Apr 2024 at 4:30pm by Mr Hiles

Run > General

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Time
1:10:08
Miles
8.01
Min/mi
8:45
Pacing
86.3%
WAVA
62.34
Stride(cm)
108
Cals
913
Cadence
170
BPM
138
%MHR
74.8
B/mi
1212
Asc(m)
238
Hillscore
10
Surface
Road

Notes & Comments

1) 1.07mi - 10:00(9:18/mi) 127/140bpm [1181b/mi] 125cal
2) 5.88mi - 50:00(8:30/mi) 141/152bpm [1199b/mi] 662cal
3) 1.04mi - 10:00(9:35/mi) 141/147bpm [1350b/mi] 125cal
4) 0.01mi - 6(12:37/mi) 140/140bpm [1767b/mi] 1cal
5) 0mi - 2(19:15/mi) 139/139bpm [2676b/mi]

10:00 50:00 10:00 6 2

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	103 61-131	988	163 100-168	10/5
0.50	4:48	2:25	9:38	130 127-132	1253	167 162-172	11/11
0.75	7:04	2:15	9:00	133 130-138	1198	168 166-172	5/4
1.00	9:20	2:16	9:06	134 129-139	1219	170 168-172	8/6
1.25	11:59	2:39 +32	10:37	134 115-139	1424	171 168-174	15/17
1.50	14:07	2:08	8:31	138 121-145	1176	174 170-176	8/4
1.75	16:19	2:12	8:47	145 143-146	1275	171 170-174	9/6
2.00	18:27	2:08	8:34	140 138-143	1199	173 172-174	8/8
2.25	20:36	2:09	8:34	142 141-143	1217	173 170-174	16/8
2.50	22:47	2:11	8:44	145 143-149	1265	173 170-174	17/10
2.75	25:01	2:14	8:56	151 149-152	1348	172 170-174	17/8
3.00	27:04	2:03	8:11	145 139-149	1188	172 162-176	8/4
3.25	29:06	2:02	8:08	137 134-140	1114	171 168-174	0/11
3.50	31:44	2:39 +39	10:35	135 116-143	1428	169 114-176	3/14
3.75	33:51	2:06	8:26	138 130-140	1163	172 170-176	5/15
4.00	35:55	2:05	8:18	142 140-143	1180	171 170-172	9/2
4.25	38:00	2:04	8:18	141 138-143	1170	172 170-174	4/13
4.50	40:07	2:07	8:27	140 139-142	1182	171 168-174	7/10
4.75	42:13	2:07	8:26	144 140-148	1215	171 168-174	8/8
5.00	44:24	2:11	8:43	142 138-145	1238	171 166-172	4/5
5.25	46:38	2:14	8:56	143 140-145	1276	171 170-172	7/7
5.50	48:47	2:10	8:38	141 139-143	1218	171 168-172	26/17
5.75	50:58	2:10	8:42	140 137-143	1217	170 162-172	4/17
6.00	53:00	2:02	8:07	134 129-140	1088	168 166-172	5/25
6.25	55:09	2:09	8:38	138 131-141	1191	170 168-172	8/8
6.50	57:14	2:05	8:21	141 139-143	1177	170 168-172	7/11
6.75	59:25	2:11	8:44	142 141-143	1239	169 166-170	8/4
7.00	1:01:35	2:10	8:41	142 139-144	1233	168 164-170	9/9
7.25	1:03:53	2:17	9:08	139 137-141	1271	168 166-170	4/6
7.50	1:06:15	2:23	9:32	141 137-146	1343	166 162-170	8/5
7.75	1:08:45	2:30	10:00	142 135-146	1420	165 162-166	18/1
8.00	1:11:10	2:24	9:37	144 140-146	1384	168 164-170	7/3
8.01	1:11:19	9	14:42	139 138-140	2044	166 166-166	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 74m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	9:58
18 15.0%	8:17
16 10.2%	9:09
13 4.6%	8:39
11 6.9%	8:58
11 9.0%	8:45
See your biggest climbs

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	8	1:10:03	8:49
Walk	1.0	110	0	44	1:16:03
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.10%	More
800m	3:57	7:57	54.52%	More
1km	4:57	7:58	56.74%	More
Mile	8:20	8:20	57.36%	More
5k	26:23	8:30	61.75%	More
5 miles	43:05	8:37	61.90%	More
10k	53:54	8:40	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.80
5km	25:42	8:16	63.40
5M	42:33	8:31	62.66
10km	53:35	8:37	62.28
10M	1:28:44	8:52	62.33
Half	1:58:08	9:01	61.56
20M	3:05:00	9:15	62.29
Mara	4:06:18	9:24	62.39

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