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Sun 14th Apr 2024 at 9:12am by RobSkedgell

Run > General
  • Time
    5:27:22
  • Miles
    26.09
  • Min/mi
    12:33
  • Pacing
    86.6%
  • WAVA
    40.51
  • Stride(cm)
    89
  • Cals
    3376
  • Cadence
    144
  • BPM
    127
  • %MHR
    67.6
  • B/mi
    1595
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 41.99km - 5:27:22(7:48/km) 127/149bpm [990b/km] 3376cal
5:27:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:25 12:25 12:25 98 79-109 1217 139 94-144 19/11
2.00 24:20 11:54 11:54 109 98-117 1298 144 138-158 12/20
3.00 36:24 12:04 12:04 111 106-118 1340 144 140-148 13/13
4.00 48:59 12:35 12:35 115 98-124 1447 144 60-148 19/13
5.00 1:00:45 11:46 11:46 121 108-131 1424 147 134-150 24/15
6.00 1:12:39 11:54 11:54 118 107-129 1404 146 144-150 13/22
7.00 1:24:35 11:56 11:56 120 108-131 1432 146 140-156 17/23
8.00 1:36:33 11:58 11:58 121 111-130 1448 146 144-148 16/12
9.00 1:48:22 11:49 11:49 122 115-130 1442 147 144-156 17/23
10.00 2:01:02 12:40 12:40 126 103-137 1596 145 98-150 19/22
11.00 2:12:50 11:48 11:48 130 123-138 1533 148 136-174 24/16
12.00 2:24:49 11:59 11:59 130 122-136 1559 147 134-152 14/16
13.00 2:36:55 12:06 12:06 132 121-139 1596 147 134-150 21/19
14.00 2:48:58 12:03 12:03 134 122-146 1615 147 140-152 16/12
15.00 3:01:01 12:03 12:03 135 128-139 1627 148 146-150 19/18
16.00 3:14:10 13:09 13:09 136 121-149 1789 145 52-152 26/28
17.00 3:26:43 12:33 12:33 132 119-141 1657 145 134-154 22/16
18.00 3:39:11 12:28 12:28 137 130-144 1707 146 138-150 15/20
19.00 3:51:43 12:31 12:31 136 130-144 1703 146 132-150 17/21
20.00 4:04:42 12:59 12:59 134 129-145 1740 143 134-148 16/14
21.00 4:17:44 13:02 13:02 137 129-144 1786 143 140-146 16/18
22.00 4:32:25 14:41 14:41 134 117-146 1967 140 34-148 12/18
23.00 4:45:31 13:06 13:06 134 127-141 1755 142 130-148 17/13
24.00 4:59:05 13:34 13:34 132 121-142 1791 140 114-144 14/12
25.00 5:12:48 13:43 13:43 131 123-141 1797 138 94-144 16/13
26.00 5:26:08 13:20 13:20 131 126-137 1746 140 136-146 16/15
26.09 5:27:22 1:14 13:17 131 127-136 1740 140 134-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 12:43
    11 2.1% 12:21

  • Cadence Distribution

    144 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 146 18.5 3:44:20 12:07
    Walk 30.6 139 7.6 1:40:08 13:13
    Still 0.9 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 28.48% More
    800m 5:46 11:37 33.28% More
    1km 7:15 11:41 34.82% More
    Mile 11:41 11:41 37.15% More
    5k 36:52 11:52 39.30% More
    5 miles 59:23 11:53 39.75% More
    10k 1:14:31 11:59 39.54% More
    10 miles 1:59:56 12:00 40.31% More
    Half 2:37:41 12:02 40.78% More
    20 miles 4:04:41 12:14 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.09
    5km 34:19 11:03 42.23
    5M 56:49 11:22 41.54
    10km 1:11:32 11:31 41.18
    10M 1:58:28 11:51 40.81
    Half 2:37:43 12:02 40.44
    20M 4:06:59 12:21 40.36
    Mara 5:28:50 12:33 40.51
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