Sun 14th Apr 2024 at 10:17am by Jonesy the Jog

Run > General
  • Time
    1:41:30
  • Miles
    13.17
  • Min/mi
    7:42
  • Pacing
    81.4%
  • WAVA
    66.72
  • Stride(cm)
    116
  • Cals
    1610
  • Watts
    391
  • Cadence
    179
  • BPM
    149
  • %MHR
    84.6
  • B/mi
    1147
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 129/141bpm [564b/km] 65cal 421/447W
2) 1km - 4:16(4:16/km) 143/149bpm [610b/km] 71cal 434/483W
3) 1km - 4:18(4:18/km) 147/151bpm [632b/km] 72cal 434/481W
4) 1km - 4:34(4:34/km) 149/154bpm [679b/km] 76cal 438/526W
5) 1km - 4:45(4:45/km) 155/160bpm [737b/km] 81cal 440/540W
6) 1km - 4:25(4:25/km) 153/155bpm [675b/km] 75cal 405/430W
7) 1km - 4:17(4:17/km) 151/155bpm [646b/km] 72cal 410/452W
8) 1km - 4:39(4:39/km) 154/157bpm [716b/km] 78cal 408/479W
9) 1km - 4:38(4:38/km) 154/157bpm [714b/km] 78cal 404/437W
10) 1km - 4:23(4:23/km) 150/155bpm [658b/km] 72cal 387/428W
11) 1km - 4:44(4:44/km) 154/157bpm [729b/km] 80cal 420/617W
12) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 80cal 416/581W
13) 1km - 4:45(4:45/km) 155/157bpm [736b/km] 79cal 389/418W
14) 1km - 6:09(6:09/km) 142/155bpm [873b/km] 82cal 314/466W
15) 1km - 4:56(4:56/km) 149/152bpm [736b/km] 77cal 382/471W
16) 1km - 4:52(4:52/km) 150/152bpm [729b/km] 76cal 379/408W
17) 1km - 5:17(5:17/km) 146/149bpm [771b/km] 77cal 352/415W
18) 1km - 4:44(4:44/km) 145/149bpm [686b/km] 69cal 366/409W
19) 1km - 4:52(4:52/km) 152/155bpm [741b/km] 77cal 380/406W
20) 1km - 5:14(5:14/km) 152/157bpm [795b/km] 81cal 358/438W
21) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 79cal 314/453W
22) 0.2km - 43(3:39/km) 156/161bpm [570b/km] 13cal 454/610W
4:23 4:16 4:18 4:34 4:45 4:25 4:17 4:39 4:38 4:23 4:44 4:44 4:45 6:09 4:56 4:52 5:17 4:44 4:52 5:14 5:53 43

Pace

3% 1% 2% 43% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 127 75-140 890 186 170-190 418 310-437 4/4
1.00 6:57 3:27 6:54 142 138-149 981 189 184-192 432 416-448 5/5
1.50 10:24 3:26 6:52 144 142-147 989 189 186-192 432 380-483 7/4
2.00 13:58 3:34 7:09 149 145-154 1065 188 184-192 454 414-526 11/3
2.50 17:36 3:38 7:16 148 144-154 1075 187 182-192 423 387-472 29/0
3.00 21:29 3:53 7:46 155 149-160 1205 184 176-192 443 373-540 6/4
3.50 25:04 3:35 7:09 153 147-155 1095 187 182-190 415 396-430 3/10
4.00 28:33 3:29 6:58 152 149-155 1059 186 182-192 407 352-452 1/12
4.50 32:06 3:33 7:06 152 149-155 1078 185 180-190 411 380-479 13/4
5.00 35:47 3:41 7:22 154 147-157 1135 184 178-190 399 342-457 4/8
5.50 39:32 3:45 7:30 154 146-157 1155 185 182-190 407 394-437 3/18
6.00 43:02 3:30 7:01 151 141-155 1059 185 182-188 378 325-398 1/16
6.50 46:39 3:36 7:13 152 141-157 1096 185 180-190 394 325-428 9/8
7.00 50:30 3:51 7:42 155 150-160 1194 182 174-188 439 282-617 11/4
7.50 54:26 3:56 7:52 156 152-160 1226 180 174-186 414 334-581 5/6
8.00 58:11 3:46 7:32 155 149-157 1166 180 176-184 389 372-416 15/2
8.50 1:03:24 5:12 10:25 141 114-155 1468 153 86-184 303 40-466 6/4
9.00 1:07:20 3:57 7:53 149 144-151 1176 179 176-184 382 368-407 6/6
9.50 1:11:17 3:56 7:52 150 146-152 1180 179 174-184 378 336-471 4/6
10.00 1:15:33 4:16 8:33 149 142-151 1273 173 100-182 362 107-408 4/2
10.50 1:19:33 4:00 8:00 145 136-149 1159 176 100-182 365 106-415 3/5
11.00 1:23:21 3:48 7:36 145 139-149 1102 178 176-180 361 312-396 1/22
11.50 1:27:17 3:56 7:52 148 142-153 1165 177 172-180 380 356-409 4/4
12.00 1:31:20 4:03 8:07 153 149-155 1241 177 108-188 370 115-438 4/4
12.50 1:36:06 4:46 9:31 148 119-157 1410 160 106-184 313 41-437 5/3
13.00 1:40:23 4:17 8:34 144 117-152 1234 170 88-186 363 102-453 9/3
13.17 1:41:30 1:07 6:31 155 152-161 1009 186 176-204 430 370-610 1/3

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 106m, Range 46m, Flat prediction 1:40:17
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 7:38
18 1.8% 10:00
14 1.4% 7:08
12 1.9% 7:45
See your biggest climbs

Power

391W (617 max)
Power Graph
Power Bands

Cadence

179 (204 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 182 12.9 1:37:03 7:31
Walk 4.3 108 0.3 4:23 17:17
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.35% More
800m 3:24 6:50 59.07% More
1km 4:15 6:50 61.46% More
Mile 6:51 6:51 64.63% More
5k 22:14 7:09 67.87% More
5 miles 35:47 7:09 68.78% More
10k 44:36 7:11 68.95% More
10 miles 1:15:33 7:33 67.32% More
Half 1:41:00 7:43 66.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 70.53
5km 21:20 6:52 70.73
5M 35:40 7:08 68.99
10km 45:06 7:15 68.18
10M 1:15:24 7:32 67.45
Half 1:40:55 7:42 66.20
20M 2:39:22 7:58 66.43
Mara 3:33:18 8:08 66.18
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