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Sun 14th Apr 2024 at 11:26am by LEJathon

Run > Long Run

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Time
50:24
Miles
5.14
Min/mi
9:48
Pacing
90.8%
WAVA
47.37
Stride(cm)
101
Cals
666
Cadence
162
BPM
141
%MHR
75.3
B/mi
1381
Asc(m)
230
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 124/134bpm [1384b/mi] 77cal 5.38/6.28mph
2) 0.62mi - 5:48(9:19/mi) 138/147bpm [1287b/mi] 77cal 6.43/6.97mph
3) 0.62mi - 5:45(9:15/mi) 143/149bpm [1323b/mi] 79cal 6.48/6.93mph
4) 0.62mi - 5:44(9:13/mi) 145/151bpm [1336b/mi] 80cal 6.51/6.57mph
5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 87cal 5.96/6.51mph
6) 0.62mi - 5:49(9:21/mi) 146/150bpm [1365b/mi] 79cal 6.42/6.91mph
7) 0.62mi - 6:18(10:08/mi) 147/152bpm [1490b/mi] 87cal 5.92/6.39mph
8) 0.62mi - 6:03(9:44/mi) 146/152bpm [1422b/mi] 80cal 6.16/6.68mph
9) 0.17mi - 1:47(10:25/mi) 143/146bpm [1490b/mi] 20cal 5.76/6.66mph

6:56 5:48 5:45 5:44 6:16 5:49 6:18 6:03 1:47

Pace

17%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	114 85-126	1416	147 58-158	2/40
0.50	5:43	2:37	10:27	129 119-133	1348	160 154-180	6/7
0.75	8:07	2:24	9:35	132 129-139	1266	166 164-168	19/14
1.00	10:26	2:19	9:16	138 135-141	1278	165 162-170	13/34
1.25	12:48	2:22	9:30	140 135-147	1329	164 162-168	30/25
1.50	15:08	2:20	9:21	142 138-145	1327	165 162-168	10/18
1.75	17:24	2:15	9:01	145 141-148	1307	166 162-170	25/10
2.00	19:43	2:19	9:18	144 138-149	1338	164 162-166	10/15
2.25	22:03	2:20	9:22	144 141-147	1348	164 160-166	12/8
2.50	24:20	2:17	9:07	146 143-150	1330	166 162-170	24/10
2.75	26:48	2:28	9:50	147 142-151	1446	162 154-170	15/23
3.00	29:23	2:35	10:21	145 139-152	1500	159 154-164	23/10
3.25	31:49	2:27	9:46	146 140-152	1427	163 156-166	19/15
3.50	34:09	2:20	9:20	145 142-150	1354	164 160-168	9/14
3.75	36:29	2:19	9:17	146 143-148	1355	163 160-168	14/25
4.00	38:57	2:28	9:53	146 143-150	1444	163 156-168	16/20
4.25	41:34	2:37	10:27	148 143-152	1547	159 156-162	22/3
4.50	43:58	2:24	9:36	143 139-150	1373	163 158-166	6/12
4.75	46:23	2:25	9:40	146 143-149	1410	163 158-170	15/12
5.00	48:52	2:29	9:56	148 141-152	1469	163 158-170	20/33
5.14	50:24	1:32	10:53	143 141-146	1555	159 154-170	18/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 66m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:27
20 9.8%	10:31
12 7.5%	10:14
11 7.5%	9:08
See your biggest climbs

Cadence

162 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	50:20	9:48
Walk	0.1	96	0	4	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.88%	More
800m	4:30	9:04	41.91%	More
1km	5:40	9:07	43.48%	More
Mile	9:09	9:09	45.82%	More
5k	29:20	9:27	48.64%	More
5 miles	48:35	9:43	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:33	9:31	48.29
5M	48:57	9:47	47.42
10km	1:01:38	9:55	47.01
10M	1:42:03	10:12	46.91
Half	2:15:52	10:22	46.25
20M	3:32:46	10:38	46.80
Mara	4:43:17	10:49	46.87

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