Sun 14th Apr 2024 at 9:07am by Nellers
Swim > Pool
Good
-
Time
52:29
-
Miles
1.52
-
per 100m
2:09
-
Cals
588
-
Cadence
58
-
Surface
Pool
Notes & Comments
Ascending pyramid but had to cut the warm down short as the pool was booked for an event.
1) 0.3km - 5:53(19:38/km) 72cal 27/rpm 3.06/3.32kmph
2) 0km - 53(0/km)
3) 0.4km - 7:35(18:57/km) 96cal 28/rpm 3.17/3.65kmph
4) 0km - 41(0/km)
5) 0.3km - 5:38(18:48/km) 72cal 29/rpm 3.19/3.72kmph
6) 0km - 31(0/km)
7) 0.3km - 5:38(18:47/km) 72cal 29/rpm 3.19/3.38kmph
8) 0km - 56(0/km)
9) 0.2km - 3:37(18:06/km) 48cal 30/rpm 3.32/3.71kmph
10) 0km - 21(0/km)
11) 0.2km - 3:39(18:16/km) 48cal 30/rpm 3.28/3.57kmph
12) 0km - 21(0/km)
13) 0.2km - 3:47(18:54/km) 48cal 30/rpm 3.18/3.41kmph
14) 0km - 1:00(0/km)
15) 0.1km - 1:45(17:31/km) 24cal 31/rpm 3.42/3.8kmph
16) 0km - 11(0/km)
17) 0.1km - 1:51(18:25/km) 24cal 30/rpm 3.26/3.49kmph
18) 0km - 10(0/km)
19) 0.1km - 1:51(18:31/km) 24cal 30/rpm 3.24/3.58kmph
20) 0km - 11(0/km)
21) 0.1km - 1:48(17:57/km) 24cal 31/rpm 3.34/3.9kmph
22) 0km - 1:00(0/km)
23) 0.15km - 3:12(21:19/km) 36cal 28/rpm 2.82/3.02kmph
5:53 53 7:35 41 5:38 31 5:38 56 3:37 21 3:39 21 3:47 1:00 1:45 11 1:51 10 1:51 11 1:48 1:00 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:33 |
2:33 |
41:01 |
52 48-56 |
| 0.12 |
4:29 |
1:56 |
31:02 |
56 52-58 |
| 0.19 |
6:20 |
1:51 |
29:49 |
54 50-58 |
| 0.25 |
8:10 |
1:51 |
29:41 |
56 52-58 |
| 0.31 |
10:05 |
1:54 |
30:36 |
59 58-60 |
| 0.37 |
12:01 |
1:56 |
31:07 |
58 54-60 |
| 0.43 |
13:54 |
1:53 |
30:24 |
55 54-56 |
| 0.50 |
15:44 |
1:50 |
29:29 |
57 54-60 |
| 0.56 |
17:34 |
1:50 |
29:26 |
57 54-62 |
| 0.62 |
19:31 |
1:57 |
31:24 |
57 54-58 |
| 0.68 |
21:16 |
1:45 |
28:13 |
60 52-64 |
| 0.75 |
23:06 |
1:50 |
29:35 |
59 56-64 |
| 0.81 |
24:59 |
1:53 |
30:16 |
61 58-64 |
| 0.87 |
26:49 |
1:51 |
29:39 |
57 54-60 |
| 0.93 |
28:40 |
1:50 |
29:36 |
59 56-62 |
| 0.99 |
30:29 |
1:49 |
29:10 |
61 58-64 |
| 1.06 |
32:17 |
1:49 |
29:10 |
58 54-64 |
| 1.12 |
34:08 |
1:51 |
29:49 |
60 56-64 |
| 1.18 |
35:56 |
1:47 |
28:45 |
60 58-64 |
| 1.24 |
37:45 |
1:50 |
29:23 |
62 56-64 |
| 1.30 |
39:42 |
1:57 |
31:18 |
60 58-60 |
| 1.37 |
41:33 |
1:51 |
29:54 |
62 56-66 |
| 1.43 |
43:18 |
1:45 |
28:08 |
60 60-60 |
| 1.49 |
45:10 |
1:52 |
29:57 |
61 58-66 |
| 1.55 |
47:00 |
1:51 |
29:40 |
58 52-62 |
| 1.62 |
48:38 |
1:38 |
26:17 |
63 62-64 |
| 1.68 |
50:39 |
2:00 |
32:16 |
56 52-58 |
| 1.73 |
52:29 |
1:50 |
33:04 |
55 52-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:01 |
28:15 |
More |
| 800m |
14:25 |
29:01 |
More |
| 1km |
18:06 |
29:07 |
More |
| Mile |
29:13 |
29:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:53 |
27:42 |
| 750m |
13:56 |
29:54 |
| 1km |
19:15 |
30:59 |
| 1500m |
30:20 |
32:33 |
| 1 mile |
32:49 |
32:49 |
| 1.9km |
39:32 |
33:29 |
| 3km |
1:05:59 |
35:24 |
| 3.8km |
1:26:00 |
36:25 |
| 5km |
1:57:00 |
37:40 |
| 10km |
4:14:33 |
40:58 |
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