Sun 14th Apr 2024 at 9:04am by Marts

Run > General
  • Time
    1:00:51
  • Miles
    8.20
  • Min/mi
    7:25
  • Pacing
    15.4%
  • WAVA
    64.90
  • Stride(cm)
    115
  • Cals
    770
  • Watts
    276
  • Cadence
    188
  • BPM
    165
  • %MHR
    87.2
  • B/mi
    1223
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 157/174bpm [1265b/mi] 88cal 250/W 7.46/8.35mph
2) 1mi - 7:44(7:44/mi) 150/191bpm [1159b/mi] 91cal 260/W 7.77/8.6mph
3) 1mi - 7:34(7:34/mi) 161/191bpm [1218b/mi] 97cal 268/W 7.93/9.06mph
4) 1mi - 7:23(7:23/mi) 165/179bpm [1218b/mi] 94cal 278/W 8.13/8.95mph
5) 1mi - 7:26(7:26/mi) 167/177bpm [1242b/mi] 94cal 276/W 8.08/8.64mph
6) 1mi - 7:16(7:16/mi) 172/178bpm [1250b/mi] 93cal 278/W 8.25/8.6mph
7) 1mi - 7:04(7:04/mi) 170/181bpm [1202b/mi] 96cal 286/W 8.47/8.88mph
8) 1mi - 6:54(6:54/mi) 179/184bpm [1234b/mi] 98cal 296/W 8.7/9.13mph
9) 0.2mi - 1:27(7:23/mi) 170/178bpm [1257b/mi] 19cal 284/W 8.1/8.77mph
8:03 7:44 7:34 7:23 7:26 7:16 7:04 6:54 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 70% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 125 64-156 1034 187 184-192 248 229-284 5/2
0.50 4:06 2:02 8:08 164 156-171 1333 184 182-188 251 244-265 2/1
0.75 6:06 2:00 8:00 171 168-174 1369 185 182-190 256 248-266 6/6
1.00 8:04 1:58 7:54 168 164-171 1326 185 180-188 257 239-286 3/4
1.25 10:02 1:58 7:51 162 153-170 1272 185 182-190 262 248-274 4/4
1.50 11:57 1:55 7:40 148 142-153 1134 187 182-194 267 258-292 3/4
1.75 17:47 5:50 +3:58 23:19 124 87-141 2891 185 88-192 267 139-321 1/2
2.00 20:32 2:45 +48 11:00 166 127-191 1826 190 104-210 273 146-295 2/1
2.25 22:25 1:54 7:34 188 187-191 1424 188 186-194 271 261-290 3/3
2.50 24:21 1:56 7:43 186 185-187 1436 185 176-188 267 247-293 1/2
2.75 27:38 3:17 +1:25 13:06 138 82-185 1809 189 100-200 279 147-309 5/4
3.00 29:30 1:52 7:30 130 125-133 975 189 184-194 273 259-292 2/2
3.25 31:22 1:52 7:27 142 133-147 1059 188 184-192 275 256-294 0/0
3.50 33:50 2:28 +35 9:52 166 136-176 1638 191 98-198 290 138-384 3/3
3.75 35:39 1:49 7:16 178 176-179 1292 188 182-192 277 257-303 4/3
4.00 37:28 1:49 7:16 175 170-178 1271 188 180-196 281 266-297 1/2
4.25 39:20 1:52 7:30 166 163-170 1244 187 182-194 275 264-293 1/1
4.50 41:08 1:48 7:12 169 164-173 1218 187 182-190 282 270-302 2/1
4.75 43:01 1:53 7:32 174 170-177 1310 187 186-192 276 261-295 2/2
5.00 48:02 5:01 +3:10 20:04 159 110-176 3191 191 102-210 280 140-326 3/4
5.25 49:52 1:49 7:17 176 174-178 1283 190 188-192 277 263-291 1/2
5.50 51:44 1:52 7:27 175 171-178 1304 189 182-216 272 244-284 3/3
5.75 53:32 1:48 7:13 171 167-177 1235 190 186-194 280 267-288 3/3
6.00 55:19 1:47 7:08 168 165-169 1198 189 186-194 284 277-293 2/2
6.25 57:04 1:45 7:02 170 168-172 1195 189 184-194 286 273-296 1/2
6.50 59:09 2:04 +19 8:17 166 156-170 1375 190 144-202 282 77-318 2/2
6.75 1:00:55 1:47 7:08 172 162-180 1226 191 184-196 290 277-302 2/3
7.00 1:02:41 1:45 7:01 174 171-181 1222 190 182-196 286 270-301 2/1
7.25 1:04:24 1:43 6:53 181 173-184 1245 192 188-198 295 288-309 0/1
7.50 1:06:09 1:45 7:01 178 173-181 1250 190 184-194 290 274-299 1/1
7.75 1:07:53 1:44 6:55 177 173-180 1225 191 188-194 296 289-304 0/0
8.00 1:09:34 1:41 6:45 181 178-182 1223 194 190-198 302 291-317 3/2
8.20 1:11:01 1:27 7:19 170 166-178 1244 188 186-194 283 267-300 3/3

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 1:00:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

276W (384 max)
Power Graph
Power Bands

Cadence

188 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 8.2 1:10:47 8:39
Walk 0.2 111 0 7 6:02
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.31% More
800m 3:23 6:49 56.72% More
1km 4:15 6:50 58.93% More
Mile 6:52 6:52 62.00% More
5k 22:17 7:10 65.02% More
5 miles 40:03 8:01 58.90% More
10k 50:37 8:09 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.03
5km 21:46 7:00 66.59
5M 36:02 7:12 65.48
10km 45:22 7:18 64.94
10M 1:15:05 7:31 64.85
Half 1:39:57 7:38 63.95
20M 2:36:28 7:49 64.74
Mara 3:28:17 7:57 64.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,340 Fetchies!
Already a Fetchie? Sign in here