Sun 14th Apr 2024 at 9:13am by Nephi

Walk > General

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Time
54:40
Miles
1.87
Min/mi
29:14
Stride(cm)
57
Cals
297
Cadence
96
BPM
89
%MHR
44.8
B/mi
2593
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 21:10(34:04/mi) 79/102bpm [2691b/mi] 100cal 29/79rpm
2) 0.62mi - 16:36(26:42/mi) 89/105bpm [2377b/mi] 91cal 39/80rpm
3) 0.62mi - 16:53(27:10/mi) 100/124bpm [2716b/mi] 106cal 17/79rpm
4) 0mi - 2(33:24/mi) 107/107bpm [3574b/mi]

21:10 16:36 16:53 2

Pin Map

0mi in 0

Pace

23%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:12	87 80-94	4019	98 88-114	0/7
0.13	5:43	2:50	45:24	83 77-91	3768	104 80-154	0/9
0.19	8:06	2:23	38:04	78 71-85	2969	100 90-104	0/4
0.25	10:27	2:21	37:31	75 65-82	2814	91 80-142	0/5
0.31	12:23	1:56	30:54	72 65-79	2225	95 92-98	1/3
0.38	14:11	1:49	28:58	75 66-83	2173	99 82-154	3/2
0.44	15:37	1:26	22:49	77 72-80	1757	95 92-100	0/2
0.50	17:06	1:29	23:51	72 67-77	1717	90 82-100	4/0
0.56	18:56	1:49	29:11	81 73-89	2364	106 80-156	1/6
0.63	21:21	2:25	38:45	88 75-101	3410	98 80-156	4/0
0.69	23:08	1:47	28:30	85 78-96	2422	88 80-158	0/6
0.75	24:45	1:37	25:57	85 79-94	2206	101 82-158	0/2
0.81	26:16	1:31	24:09	85 79-90	2052	93 86-96	5/0
0.88	27:58	1:42	27:07	86 80-94	2332	95 82-158	5/0
0.94	29:50	1:53	30:02	87 78-95	2613	96 94-102	0/2
1.00	31:32	1:42	27:06	98 93-102	2656	97 82-158	7/0
1.06	33:04	1:32	24:35	99 94-105	2433	91 82-154	7/0
1.13	34:39	1:35	25:15	94 87-98	2374	93 82-98	5/0
1.19	36:28	1:49	29:01	87 82-90	2525	97 80-160	2/1
1.25	37:57	1:29	23:45	86 81-89	2043	92 80-102	1/1
1.31	39:23	1:27	23:04	90 82-96	2076	99 92-104	1/4
1.38	41:20	1:57	31:07	97 93-102	3018	98 82-148	0/11
1.44	43:07	1:47	28:30	100 93-104	2850	95 82-152	3/0
1.50	45:40	2:33	40:53	104 91-116	4252	95 84-158	6/0
1.56	47:45	2:05	33:21	113 106-124	3769	87 82-100	4/1
1.63	49:28	1:43	27:29	105 95-110	2886	142 142-142	7/0
1.69	50:43	1:14	19:50	93 87-99	1844	-	1/1
1.75	51:50	1:08	18:05	97 94-101	1755	-	1/0
1.81	53:05	1:15	19:53	94 91-100	1868	-	1/0
1.86	54:41	1:36	30:49	98 91-107	3019	-	1/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	27:46
21 5.1%	27:11
See your biggest climbs

Cadence

96 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	12:42	25:33	More
1km	16:07	25:56	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

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